Tapping can be part of the action step and acceptance means not being judgmental and critical of yourself and the situation.
KC: Even though I’m willing to look and observe my thoughts, words, and actions I admit I don’t know what to do about it.
KC: Even though I want to change I’m not sure who I’ll be if I change.
KC: Even though I want to move toward financial abundance I don’t know how and I honor my feelings and confusion.
EB: Okay, I can detach and notice all my mistakes
SE: It’s not easy I can tell you
UE: It’s hard seeing all my shortcomings
UN: I feel really stupid
CH: I feel like such a mess
CB: I feel like such looser
UA: I have so much to change
TH: Even with laughter it’s hard to acknowledge my shortcomings
EB: Who will I be if I can figure out how to change
SE: I won’t know who I am
UE: I don’t know what to do
UN: How will people relate to me
CH: This is too scary
CB: I’m scared
UA: I don’t feel comfortable
TH: I don’t like this
EB: I feel a bit calmer when I tap
SE: I can pray and meditate
UE: Maybe the answer will come
UN: Maybe I’ll figure what to do
CH: I did want to set boundaries with people
CB: I could start saying “NO”
UA: If I make a mistake I know how to forgive myself
TH: Maybe I don’t have to worry about who I’ll be
Breathe in through the nose and out through the mouth- ahhhh
CB: This is kind of like an adventure movie- staring ME. I can try different roles and ask people I respect for guidance. Oh, I can change my perspective.
I can honor and love all my feelings as I grow and change.
Enjoy the adventure-hunt as you notice and honor your thoughts, words, and actions around money. Notice what comes up and just write it down. Tap without words and just let the feeling flow. Be gentle and kind to yourself. It takes courage and an inner strength to change. I’m proud of you.