Focus

Sometimes we get confused on how to hold our focus on what we desire---well, it starts with our intention and when our attention drifts we merely have to redirect it.  Let’s borrow benefits and tap some mental-muscle in Pt 1

KC: Even though I’m not sure about all this I acknowledge how much of a failure I feel 
KC: Even though you’d think it would be easy to hold my focus on what I desire through a consistent intention---I honor and acknowledge how difficult it is for me
KC: Even though I want to hold my focus I have all this doubt

EB: Oh, my intention is I’ll fail and go into doubt
SE: Intention is what I focus on 
UE: Oh, it feels so illusive
UN: I desire to succeed at having a thriving business
CH: My intention or focus is to hold the feeling of success
CB: What would that mean to me
UA: Security and Safety
TH: What does that feel like

EB: I’m not sure
SE: What would happen it just for a second I let myself feel safe
UE: Feel financially abundant
UN: Tingly and spacious
CH: Oh, that’s my intention
CB: To live in that vibration
UA: So as I notice my attention is wavering
TH: I just ask myself again

EB: What vibration do I desire to experience
SE: Hold that feeling for as long as I can
UE: Several times a day
UN: Oh, then my intention grows as does my focus
CH: Why is it so illusive
CB: Who cares
UA: I have a glimpse now
TH: I just keep returning to how I want it to feel

Breathe in through the nose and out through the mouth- ahhhh

CB: That is my intention in action---just like THINKING---it is a deeper kind of thinking

When the limiting thoughts come back tap on the UE and say or think: “I am committed to redirecting my intention and focus and feeling”