Focus

Sometimes we get confused on how to hold our focus on what we desire---well, it starts with our intention and when our attention drifts we merely have to redirect it.  Let’s borrow benefits and tap some mental-muscle in Pt 2

KC: Even though I desire to be 100% present and focused on my desires---I honor and acknowledge all my doubts
KC: Even though I desire to be present---I know me and admit I slip and get upset with myself
KC: Even though I desire to live in my heart and remain present for myself and others---I honor and acknowledge my doubts

EB: All these doubts
SE: I don’t think it’s possible 
UE: My attention drifts
UN: It’s easy to focus on what I don’t desire
CH: I’m a pro at that
CB: I know it’s muscle memory
UA: It takes such commitment and time to return my focus
TH: And then it’s just for a second

EB: I feel like such a failure
SE: I know my ego wants me to stay small
UE: I know I’m sabotaging myself with all this doubt
UN: One step at a time
CH: When I see the color red I can breathe into my heart
CB: There are certainly enough traffic lights to help me with this
UA: I just need to do the best I can
TH: To not give up on me

EB: To take a few minutes to start
SE: To hold my focus for as long as I can
UE: Even if it’s just 20 seconds at a time
UN: I’m willing to do that
CH: 20 seconds a few times a day
CB: At each stop light and stop sign
UA: I desire to grow in a healthy direction
TH: I choose not to give up on myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I am ready, willing and able to do this as many times a day as I can

When the limiting thoughts come back tap on the UE and say or think: “I am committed to holding my intention”

Have a great weekend!