Focus

Sometimes we get confused on how to hold our focus on what we desire---well, it starts with our intention and when our attention drifts we merely have to redirect it.  Let’s borrow benefits and tap some mental-muscle in Pt 3

KC: Even though my ego is still fighting me---I honor and acknowledge that I often give up on myself
KC: Even though I intend to focus on my desires and live in my heart---it’s HARD
KC: Even though I do everything I can to let go and not judge myself---I honor and acknowledge my limitations and choose to keep letting them go

EB: Returning those limiting thoughts to sender
SE: All this sadness and disappointment 
UE: Return to sender
UN: Whatever is my part
CH: I destroy and un-create it now
CB: Pod and Poc the sucker
UA: I’m tired of my ego holding me captive
TH: It’s time I asked my ego to help me in a new way

EB: To just help me live in my heart
SE: To feel peaceful and loved
UE: A quiet strength
UN: That’s such a great beginning
CH: My ego and I don’t have to struggle around this
CB: Ego, wouldn’t you like to vacation in my heart
UA: To rest for once
TH: To not have to be on guard

EB: We are safe
SE: It’s okay
UE: I just want to focus on feeling good
UN: On feeling calm and confident
CH: That will help us stay safer
CB: Who knows what strengths we’ll find in our heart
UA: Let’s try it
TH: Let’s not make it hard---just for today

Breathe in through the nose and out through the mouth- ahhhh

CB: Just for today ego---let’s relax and remain calm and confident in our heart

When the limiting thoughts come back tap on the UE and say or think: “I am committed to choosing to hold my focus in my heart”