Focus

Sometimes we get confused on how to hold our focus on what we desire---well, it starts with our intention and when our attention drifts we merely have to redirect it.  Let’s borrow benefits and tap some mental-muscle in Pt 5

KC: Even though I still have doubts about trusting my intuition and focusing on what I desire---I honor and acknowledge my feelings
KC: Even though I have all these doubts---I choose to refocus my attention and hold my attention on HOW it would feel to trust my intuition
KC: Even though I have all these doubts---I honor and acknowledge them and am choosing to let more of them go

EB: I don’t know if I can trust myself
SE: All these doubts 
UE: All this judgment
UN: All this struggle around holding my focus
CH: My focus on what is not HERE yet
CB: That I can trust my intuition
UA: All this confusion
TH: I desire to trust my intuition

EB: Yet….., BOOM
SE: Choosing to return that negative thinking to sender
UE: Choosing to return my focus to my desired outcome
UN: The feeling of the outcome
CH: HOW would that feel
CB: Freeing
UA: Expansive
TH: Safe and secure

EB: Focusing on not giving up on myself
SE: Allowing myself to do it imperfectly
UE: Allowing it to take the time that it needs
UN: To deal with the limiting thoughts and feelings that arise
CH: I choose to grow in this area
CB: To let myself be an inspiration to myself
UA: And others
TH: Trusting and focusing

Breathe in through the nose and out through the mouth- ahhhh

CB: I am willing and committed to trusting the process

When the limiting thoughts come back tap on the UE and say or think: “I am free”