KC: Even though I have all these cravings and I don’t know why---I choose to remember the healthier I eat the more in balance my body will be
KC: Even though I have all these cravings I choose to remember that I if I eat healthier my bodies brain chemistry will even out and I’ll feel more in control
KC: Even though I feel crazy right now I need to take care of myself and detox and eat right---it will pass if I eat right
EB: I want to eat
SE: I feel out of control
UE: I have all these cravings
UN: I don’t care if I created it by not eating right
CH: It’s not comfortable to detox
CB: I just want to eat
UA: But then I’ll hate myself
TH: Giving myself permission to stay in control
EB: Allowing my body to produce more of what it needs to help stay in control
SE: Tapping helps release and restore my body to balance
UE: Giving my body permission to produce what it needs to restore me to sanity
UN: Loving myself to sanity
CH: Tapping my way out of this insanity
CB: I choose to remain in control
UA: I give my brain permission to not have an addictive response
TH: I give myself permission to stay in control
EB: I choose to love my body and brain back to being balanced and peaceful
SE: Choosing to remain calm and peaceful
UE: Choosing peaceful thoughts
UN: How good I’ll feel if I don’t give in
CH: I could floss my teethe instead
CB: I could take a hot bath
UA: I could go for a walk
TH: Choosing to stay calm and in control
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to remain in control---I choose to take care of myself---I choose to not act impulsively and regret it later
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle to not eat right now---I honor, acknowledge and take pride in my remaining in control