Sometimes our brains are out of balance and not producing what we need to help us stay calm and confident. We get out of balance because we are not eating right and the cycle starts all over again when we give into the cravings. Let’s tap some charge off.
KC: Even though I have all these cravings and I don’t know why---I choose to remember the healthier I eat the more in balance my body will be
KC: Even though I have all these cravings I choose to remember that I if I eat healthier my bodies brain chemistry will even out and I’ll feel more in control
KC: Even though I feel crazy right now I need to take care of myself and detox and eat right---it will pass if I eat right
EB: I want to eat
SE: I feel out of control
UE: I have all these cravings
UN: I don’t care if I created it by not eating right
CH: It’s not comfortable to detox
CB: I just want to eat
UA: But then I’ll hate myself
TH: Giving myself permission to stay in control
EB: Allowing my body to produce more of what it needs to help stay in control
SE: Tapping helps release and restore my body to balance
UE: Giving my body permission to produce what it needs to restore me to sanity
UN: Loving myself to sanity
CH: Tapping my way out of this insanity
CB: I choose to remain in control
UA: I give my brain permission to not have an addictive response
TH: I give myself permission to stay in control
EB: I choose to love my body and brain back to being balanced and peaceful
SE: Choosing to remain calm and peaceful
UE: Choosing peaceful thoughts
UN: How good I’ll feel if I don’t give in
CH: I could floss my teethe instead
CB: I could take a hot bath
UA: I could go for a walk
TH: Choosing to stay calm and in control
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to remain in control---I choose to take care of myself---I choose to not act impulsively and regret it later
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle to not eat right now---I honor, acknowledge and take pride in my remaining in control
KC: Even though I have all these cravings and I don’t know why---I choose to remember the healthier I eat the more in balance my body will be
KC: Even though I have all these cravings I choose to remember that I if I eat healthier my bodies brain chemistry will even out and I’ll feel more in control
KC: Even though I feel crazy right now I need to take care of myself and detox and eat right---it will pass if I eat right
EB: I want to eat
SE: I feel out of control
UE: I have all these cravings
UN: I don’t care if I created it by not eating right
CH: It’s not comfortable to detox
CB: I just want to eat
UA: But then I’ll hate myself
TH: Giving myself permission to stay in control
EB: Allowing my body to produce more of what it needs to help stay in control
SE: Tapping helps release and restore my body to balance
UE: Giving my body permission to produce what it needs to restore me to sanity
UN: Loving myself to sanity
CH: Tapping my way out of this insanity
CB: I choose to remain in control
UA: I give my brain permission to not have an addictive response
TH: I give myself permission to stay in control
EB: I choose to love my body and brain back to being balanced and peaceful
SE: Choosing to remain calm and peaceful
UE: Choosing peaceful thoughts
UN: How good I’ll feel if I don’t give in
CH: I could floss my teethe instead
CB: I could take a hot bath
UA: I could go for a walk
TH: Choosing to stay calm and in control
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to remain in control---I choose to take care of myself---I choose to not act impulsively and regret it later
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle to not eat right now---I honor, acknowledge and take pride in my remaining in control
RSS Feed