KC: Even though there is still this distrust and my mind is struggling with the word goodbye---I honor and acknowledge all this
KC: Even though goodbyes feel like betrayal and death---I honor and acknowledge the fear---it is an illusion ---I never died---I just froze
KC: Even though it feels like I will die---death is just an illusion ----my soul is eternal and just parts of it are frozen in time
EB: Cold
SE: Frozen
UE: Fear
UN: Cold, frozen fear---all around my scared little girl
CH: I’m sorry sweet one
CB: If I thaw you out
UA: You won’t melt
TH: You will transmute
EB: I know that’s a big word
SE: It means you get to become the hero of your story
UE: The one who lives happily ever after
UN: I know you are afraid
CH: I know the mind still struggles with words
CB: Everywhere we have bought the illusion that words have power
UA: I destroy and un-create that illusion
TH: Return it to sender
EB: Transmute the illusionary definition
SE: Times a godzillion
UE: Right and wrong
UN: Good and bad
CH: Pod and Poc
CB: All nine, shorts, boys and beyonds
UA: I give myself permission to blow it up
TH: Return the limiting definitions to sender
Breathe in through the nose and out through the mouth- ahhhh
CB: To broaden my definitions to embrace the knowing I have the power to free myself from limitation
When the limiting thoughts come back tap on the UE and say or think: I am ready to say goodbye some more