Grief

Sometimes we have to grieve the loss of a dream, person, or pet---it’s all a process. Think of your loss and let’s borrow benefits and tap some charge off.  

KC: Even though I don’t see how I can ever get over this---the pain is too deep---I honor and acknowledge my loss
KC: Even though it feels like this heartache will never end---I honor and acknowledge how I feel
KC: Even though I know that it all happened for a reason and I can’t “see” it now---I honor and
acknowledge my heartache and my process of grieving 

EB: All this grief
SE: It’s too overwhelming 
UE: All this heartache
UN: All the opinions of others
CH: That I should move on
CB: All this pain
UA: All this sadness
TH: I don’t think I’ll ever be happy again

EB: I need to give a voice to all this sadness
SE: I need to acknowledge that I’m in pain
UE:  I can’t seem to get over this loss
UN:  I don’t think I ever will
CH: It’s hard
CB: The pain feels overwhelming
UA: I’m afraid I’ll get lost in the pain
TH: It feels like I’ll die if I feel it all the way

EB: All this pain
SE: All this loss
UE: How will it ever lessen
UN: What if it doesn’t
CH: I honor my courage to feel all of it
CB: I honor that I’m willing to go through the process
UA: So the feelings don’t get twisted and confused in my body
TH: Allowing myself to feel it all

Breathe in through the nose and out through the mouth- ahhhh

CB: Crying and tapping as I feel the pain and loss

When the limiting thoughts come back tap on the UE and say or think: “I am committed to trusting the process and coming out the other side whole and complete having extracted and integrated my lesson in all of this”