Grief

Sometimes we have to grieve the loss of a dream, person, or pet---it’s all a process. Think of your loss and let’s borrow benefits and tap some charge off.  

KC: Even though I have all this guilt and regret for what I didn’t do when they were alive---I honor and acknowledge my feelings
KC: Even though there were so many things I feel guilty about---I honor and acknowledge that I did my best and allow myself to feel my feelings
KC: Even though I have all this guilt---I honor and acknowledge my feelings and choose to forgive myself and let it go with a loving apology

EB: All this guilt
SE: All the mean things I did and said 
UE: All the time I was emotionally unavailable
UN: All the things I did wrong
CH: All the good things I didn’t do
CB: All this guilt
UA: All this grief over the choices I made
TH: I’m sorry

EB: All this anger
SE: All this disappointment
UE: The good and the bad feelings
UN: All these confusing feelings
CH: It’s okay
CB: I allow myself to be mad
UA: At myself
TH: And them

EB: I’m sorry
SE: Please forgive me
UE: I love you
UN: Thank you having been in my life
CH: I’m sorry
CB: Please forgive me
UA: I love you
TH: I love you and I’m sorry

Breathe in through the nose and out through the mouth- ahhhh

CB: I love you and I’m sorry and I’m going to let us both off the hook---because we both deserve to let it go

When the limiting thoughts come back tap on the UE and say or think: “I am committed to trusting the process and coming out the other side whole and complete having extracted and integrated my lesson in all of this”