KC: Even though I feel guilty and a part of me thinks I should be punished for returning other people’s energy----I love myself enough to tap through this
KC: Even though I feel guilty about returning their energy—I honor and acknowledge how much better I’m feeling
KC: Even though I’ve been conditioned to punish myself when I feel good---KABOOM baby---I’m ready to return that thought to sender
EB: I’m used to punishing myself
SE: Especially when I feel good and others don’t
UE: I feel guilty
UN: Returning their energy
CH: I’m tired of hurting
CB: And carrying around their pain
UA: I’m sorry but it’s none of my business
TH: To take on your pain
EB: Maybe your god did that
SE: That was his choice
UE: Maybe you take on the pain of others
UN: That’s your choice
CH: My life is about letting each person find their own way
CB: Otherwise you never learn YOUR lesson
UA: I refuse to feel guilty
TH: You can try to guilt me
EB: BOOM
SE: It won’t hurt you
UE: I’m returning the energy in neutral
UN: It’s okay
CH: I’m not hurting you in any way
CB: This way we both have a chance of healing
UA: I’m sorry
TH: I love you enough to not feel guilty
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m not hurting you and I’m helping both of us
When the limiting thoughts come back tap on the UE and say or think: “I am committed to living a happy life”