Guilt

Sometimes we take on the habit of guilt when we take time for ourselves.  We get conditioned to put others ahead of ourselves.  Let’s borrow benefits and tap some charge off.

KC: Even though I feel guilty whenever I take time for myself---I choose to break this guilty habit
KC: Even though I was raised to put others ahead of myself---I choose to reverse this habit
KC: Even though I feel guilty taking time for myself---I see that if I don’t I resent others for the time I give them and that makes me feel even more guilty

EB: I can’t put myself first
SE: I was raised that that’s not okay 
UE: I’m in the habit of putting myself last
UN: I’m in the habit of always feeling guilty over the choices I make
CH: I’m holding this guilt in every cell of my body
CB: I finally acknowledge this
UA: I give my body permission to start releasing this habit of guilt
TH: I choose to start letting it go

EB: When I notice it
SE: I promise to use some of my energetic tools to deal with the energy
UE: I give my body permission to release this habit of guilt
UN: I deserve to take time for myself
CH: It’s the quality of time I spend with myself
CB: That’s the key
UA: To BE fully present
TH: To BE fully engaged

EB: To really focus on the ME time I’m taking
SE: To get the most out of it
UE: To see, feel, experience and BE present for myself
UN: I give myself permission to take ME time
CH: AND, to not feel guilty
CB: To return that stupid habit
UA: I don’t care who it belongs to
TH: GET THE HECK OUT OF MY BODY

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to let go of the habit of guilt

When the limiting thoughts come back tap on the UE and say or think: I am giving myself permission to be selfish