Insomnia

One of the reasons we can’t sleep is worry.  What are you obsessing about around bedtime?  Let’s tap some charge off and tap in the idea that you are not alone.

KC:  Even though I’m obsessing about work I want to relax and feel peaceful
KC: Even though I can’t stop thinking about work I acknowledge my mental chatter and want to relax  an accept all of me
KC: Even though I’m a mess right this minute I want to choose to feel peaceful and calm

EB: My mind just won’t be quiet
SE: I can’t stop thinking about work
UE: What am I going to do
UN: My mind is obsessing on everything I did wrong
CH: I can’t quiet my head
CB: I can’t stop
UA: I don’t know what to do
TH: I’m imagining the worst case scenario

EB: I want to accept myself
SE: I can’t
UE: But I do have a higher source
UN: maybe that source can help me
CH: I think I’ll ask my higher source that is greater than me to help
CB: To shine a peaceful light on me
UA: A light soothing enough to banish my fears
TH: To quiet my mind

EB: Asking my higher source to help me
SE: To shine this soothing light all around me and in my mind
UE: Soothing all my fears
UN: Imagining the light soothing my nerves and quieting my fears
CH: Allowing the light to melt all my fears
CB: Imagining the fears melting and running out of my mind
UA: Imagining the light warming my heart and mind
TH: Like a gentle sleep on the beach
 
Breathe in through the nose and out through the mouth- ahhhh
 
CB: Choosing light and peace

When the doubt starts creeping in tap on the UE and say: “I choose to let my higher source to calm me and soothe me and lull me to sleep.”