Insomnia

Sometimes we can’t sleep because we are dreading doing something we aren’t that comfortable doing.  Let’s borrow benefits and tap some charge off.  

KC: Even though I’m afraid of speaking in public I choose to dream of dong it with calmness
KC: Even though I have this fear and I’m afraid it will keep me up all night---I choose to relax enough to get a good night’s sleep
KC: Even though I have this fear---I choose to sleep so I won’t be fighting fatigue

EB: I have this fear of public speaking
SE: I’m afraid I’ll make a mistake
UE: All this fear
UN: I can see it in my mind
CH: Clear as day
CB: All this fear
UA: I know I won’t be able to sleep
TH: I have to be perfect

EB: I’ll make a mistake
SE: They’ll make fun of me
UE: They’ll judge me
UN: All this fear
CH: All these “what if’s”
CB: How can I rest
UA: Maybe I can dream about doing it well
TH: Maybe as I drift off to sleep I can imagine doing it well

EB: Being relaxed and confident
SE: Choosing to let go and feeling confident in making the speech
UE: Centered
UN: Balanced
CH: Calm
CB: Connected to the part of me that does other things well
UA: Speaking from a calm and centered place
TH: Replacing worry with flowing confidence

Breathe in through the nose and out through the mouth- ahhhh

CB: I see myself resting and envisioning speaking from a calm and centered place

When the limiting thoughts come back tap on the UE and say or think: “I choose to let go of the worry and relax and imagine myself calm and confident and what that would look like.”