Insomnia

Sometimes way before bedtime we start worrying that we won’t be able to sleep.  So, when you find yourself going to this place try tapping some charge off.
 
KC: Even though I don’t think I’ll be able to sleep tonight I acknowledge this thinking and choose to change this thinking
KC: Even though I’m afraid I won’t be able to sleep tonight I accept myself and want to choose to relax at bedtime and turn my thoughts over to a higher source to help me sleep
KC: Even though I’m worried I want to choose to be calm and relaxed instead

EB: I’m worried that I won’t be able to sleep
SE: I can’t sleep at night
UE: I never sleep
UN: Why would tonight be any different
CH: I can’t take this chatty mind
CB: Nothing seems to help
UA: This isn’t even helping
TH: I just don’t trust this process

EB: Maybe that’s causing stress
SE: I’m afraid to trust
UE: Maybe I can change my thinking
UN: Tapping is relaxing
CH: I have all this fear that I won’t sleep
CB: Maybe I could focus on rest
UA: I can lay there and rest
TH: Rest is good

EB: Choosing to rest and remain calm
SE: I don’t have to worry about sleep
UE: I just have to focus on rest and being calm
UN: Letting go of my fear of not sleeping
CH: Replacing it with calm and restful
CB: Peaceful and calm
UA: Turning over my fear to a higher source
TH: Letting go of worry for this evening

Breathe in through the nose and out through the mouth- ahhhh
 
CB: Choosing to let go and focusing on calm and peaceful thoughts

When the doubt starts creeping in tap on the UE and say: “I choose to let my higher source to calm me and soothe me and lull me to sleep.”