Insomnia

Sometimes we just feel stuck and can’t seem to let go---let’s tap in letting go.
 
KC: Even though I feel stuck and can’t relax I choose to let go and focus on feeling peaceful
KC: Even though a part of me feels I have to stay alert even in bed I choose to let my higher source stand guard so I can relax
KC: Even though I feel stuck and can’t relax I acknowledge this and want to sleep peacefully knowing I am safe

EB: I can’t relax and sleep
SE: I’m anxious
UE: It doesn’t feel safe to go to sleep
UN: I choose to turn my fears over to my higher source
CH: To let that power greater than me to stand guard
CB: It’s safe to go to sleep
UA: I can’t solve my problems tonight
TH: I can wait until tomorrow

EB: I wrote down what I need to do tomorrow
SE: The best thing I can do is rest tonight
UE: I choose to let go of these worries and drift off to sleep
UN: allowing my higher source to look after me as I sleep and to inspire me as I sleep
CH: To awaken refreshed and inspired
CB: Choosing to relax and quiet my mind
UA: knowing I am safe
TH: Letting my thoughts drift in and out and away

EB: Allowing the light of the divine to flow through my head
SE: Soothing me from head to toe
UE: Letting the light of the divine quiet my mind and body
UN: Letting my worries melt away
CH: Letting the light bathe over me and melt away all my thoughts
CB: Knowing I am safe in the light of spirit
UA: That I am not alone and am safe
TH: Safe to sleep

Breathe in through the nose and out through the mouth- ahhhh
 
CB: Choosing to know it’s safe to sleep and know that I will awaken refreshed and inspired

When the doubt starts creeping in tap on the UE and say: “I choose to let my higher source to calm me and soothe me and lull me to sleep.”