Sometimes our unfinished “to do list” can keep us awake. Let’s borrow benefits and tap some charge off.
KC: Even though I feel guilty I didn’t finish my “to do list” I acknowledge this and choose to stop beating myself up
KC: Even though I hate that I’m not super-woman I accept this and choose to let myself off the hook
KC: Even though I’m not perfect and left some things undone---I acknowledge my feelings
and choose to accept my imperfect self
EB: I didn’t get everything done
SE: I’m so stressed over it
UE: How can I relax
UN: I’ll only have more to do tomorrow
CH: All this stress
CB: I can’t stand all the things I have to do---it’s overwhelming
UA: But, I got to most of the important stuff
TH: The world hasn’t fallen apart
EB: It’s just a list of STUFF
SE: I’ll get to it
UE: I can handle the important stuff in the morning
UN: I can prioritize
CH: I can ask for easy solutions to pop in my head
CB: There is always going to be a list
UA: There are always going to be things that can’t get addressed in the same day
TH: I choose to focus on what I can do and let the reset go just for tonight
EB: It’s just a list of stuff
SE: Maybe solutions will show up in my dreams
UE: I choose to let the list go until tomorrow
UN: There is nothing I can do tonight anyway
CH: I deserve a restful night
CB: I deserve to sleep deeply and awaken refreshed
UA: Then I’ll have more energy to tackle my list
TH: I like that plan
Breathe in through the nose and out through the mouth- ahhhh
CB: Releasing all my worries over my list and choosing a peaceful night’s sleep
When the limiting thoughts come back tap on the UE and say or think: “I’ll be more productive tomorrow after I sleep and trust----allowing solutions to pop into my dreams---now that’s productive.”
KC: Even though I feel guilty I didn’t finish my “to do list” I acknowledge this and choose to stop beating myself up
KC: Even though I hate that I’m not super-woman I accept this and choose to let myself off the hook
KC: Even though I’m not perfect and left some things undone---I acknowledge my feelings
and choose to accept my imperfect self
EB: I didn’t get everything done
SE: I’m so stressed over it
UE: How can I relax
UN: I’ll only have more to do tomorrow
CH: All this stress
CB: I can’t stand all the things I have to do---it’s overwhelming
UA: But, I got to most of the important stuff
TH: The world hasn’t fallen apart
EB: It’s just a list of STUFF
SE: I’ll get to it
UE: I can handle the important stuff in the morning
UN: I can prioritize
CH: I can ask for easy solutions to pop in my head
CB: There is always going to be a list
UA: There are always going to be things that can’t get addressed in the same day
TH: I choose to focus on what I can do and let the reset go just for tonight
EB: It’s just a list of stuff
SE: Maybe solutions will show up in my dreams
UE: I choose to let the list go until tomorrow
UN: There is nothing I can do tonight anyway
CH: I deserve a restful night
CB: I deserve to sleep deeply and awaken refreshed
UA: Then I’ll have more energy to tackle my list
TH: I like that plan
Breathe in through the nose and out through the mouth- ahhhh
CB: Releasing all my worries over my list and choosing a peaceful night’s sleep
When the limiting thoughts come back tap on the UE and say or think: “I’ll be more productive tomorrow after I sleep and trust----allowing solutions to pop into my dreams---now that’s productive.”
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