Letting Go

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 2

KC: Even though I still have stuff to let go----I’m still angry that I’m still in the habit of holding onto old pain and doubts
KC: Even though I honor and acknowledge the process---I really hate that it is taking so lone
KC: Even though I have had enough---I choose to let go of some more rage and pain

EB: All this pain
SE: All this rage
UE: All this doubt
UN: I want to let more go
CH: Why won’t it go
CB: The more I focus on it the larger it gets
UA: I choose to let it get so large that it pops
TH: Letting myself be a mental drama queen

EB: Letting the pain expand until it pops
SE: Why won’t it just go away
UE: Letting my frustration expand out until it pops
UN: Returning to my breath
CH: Returning to the process
CB: More will be revealed
UA: Isn’t that the way life is
TH: Isn’t that the way things are discovered

EB: Choosing to let more go
SE: Choosing to let myself acknowledge my frustration
UE: Choosing to tap more out
UN: Letting the feelings expand out
CH: Not overwhelm me
CB: But to expand up and out
UA: Larger, larger, larger
TH: POP

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to play with the pain and let it expand up and out and POP

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to let go more and more and more