Letting Go

Sometimes we hold onto pain and doubts because they’re familiar----let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m terrified that I’m kidding myself---I want to see clearly and give myself permission to let go of my old behavior of giving my power to judgment
KC: Even though I keep judging myself wrong---I realize I judged my father and now am living his life in attempts to gain clarity for myself
KC: Even though I’m not living my life to understand myself---I honor and acknowledge the confusion and want to grow in awareness and clarity

EB: I keep finding ways to make myself wrong
SE: Ways to NOT look at my part
UE: Not taking responsibility
UN: Trying to blame others
CH: I am the only one to blame
CB: Yes, I was conditioned
UA: Yes, this is hard
TH: I’m letting it be hard

EB: I give myself permission to start letting it go
SE:  Letting go of this behavior in every part of my body
UE: Letting go of the habit of making myself wrong
UN: Making myself small
CH: All these excuses
CB: All these reasons to make myself wrong
UA: I want to let more of it go
TH: To see what I am doing

EB: And then to make the choice to stop beating myself up
SE: It’s okay that I SEE what I’m doing
UE: That’s good
UN: I give myself permission to let the blame go
CH:  To let the light of day in
CB: Yes, it will sting for a bit
UA: It’s okay
TH: I give myself permission to NOT make myself wrong

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to SEE clearly and to know it’s okay to let go and not blame myself

When the limiting thoughts come back tap on the UE and say or think: I am ready to start being responsible for my life without blaming anyone