Lighten the Load

Trauma to spa day---Have you ever had a day when you were sad and teary and re-stimulated like crazy?  What can you do?  Try laughing?!?!

KC: Even though I’m having a really rough day and for whatever reason I’m in resistance I’m willing to shift my perception because I love and accept myself.
KC: Even though I don’t know what to do I am open to letting some peace and harmony inside.  I honor my conflicting feelings and choose to try something different.
KC: Even though my life isn’t going smoothly and  nobody seems to “get” my pain --- I love myself enough to look at this differently.

EB: I’m hurting
SE: I need to buckle up and suck it up and look at everything like an adult
UE: I don’t want to
UN: I just want to cry
CH: Don’t you understand I don’t like how things are
CB: I’m scared and mad
UA: I want to cry
TH: Well go ahead and cry

EB: what good will that do
SE: well the salt from the tears will exfoliate the skin
UE: the tears will moisturize the skin
UN: put moisturizer on top of the tears to lock the moisture in
CH: an instant spa day
CB: it’s okay to laugh at that
UA: you can’t change unless until you acknowledge and walk through the pain
TH: but there is no rule that says you can’t find a funny spin to put on your misery

EB: If you’re feeling blue
SE: think---“I get to have a SPA day!”
UE: hey, who knew feeling blue could be fun
UN: and nurturing to my face
CH: I’ll look younger
CB: my eyes will be brighter
UA: my skin softer
TH: letting the tears flow

Breathe in through the nose and out through the mouth- ahhhh

CB: who says you can’t have a SPA day when you don’t have any money--- I rather like this idea--- all of a sudden I don’t feel quite so heavy and depressed---off to the SPA