Overeating

Sometimes we fail and overeat due to something we didn’t consider.  Let’s borrow benefits and tap some charge off.
 
KC: Even though I failed and ate the whole thing and hate myself I acknowledge this set back and acknowledge that I’m doing the best I can
KC: Even though I ate the entire thing and hate myself because I did so well yesterday and this morning---I acknowledge how hard this is and that I did great yesterday and this morning
KC: Even though I ate the whole thing and hate myself another part of me is proud that I did well the last day and a half and I choose to focus on that

EB: I failed
SE: I ate the whole thing
UE: I’m a looser
UN: I’m ashamed
CH: I’ll never succeed
CB: But that’s not true
UA: I did well for a while
TH: It was just my favorite food

EB: It’s all my favorite
SE: That’s not true
UE: I’m just upset over that email I got
UN: I don’t know how to respond
CH: I pushed it down and then ate
CB: I then got another email and she was so happy
UA: I’m jealous
TH: then I found myself eating

EB: Oh, I’m not a failure
SE: Just not aware of why I went to the food
UE: I don’t feel I’m worthy of being happy
UN: I don’t think I deserve to be happy
CH: Oh it’s not the food it’s my feelings
CB: I’m doing the best I can
UA: And just got a deeper insight
TH: Maybe I can more attention to what is bothering me

 Breathe in through the nose and out through the mouth- ahhhh

CB:  I choose to be calm and confident and to check in with myself after every bite because I’m worth the effort

When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle and choose to pay attention to how I feel throughout the day.”