Try this to help get you moving erergetically or physically. It might be you (like me) are just in an old habit (response).
KC: Even though I can't seem to figure out what to do next. I accept my frustration.
KC: Eventhough I seem to freeze when I HAVE to figure out how to solve certain problems. I love and accept myslef and my feelings.
KC: Even though I want to believe I can figure things out---at times it sure doesn't feel that way. I accept how stuck I feel right now.
EB: All this confusion and frustration
SE: What to do next
UE: How to solve this conundrum
UN: I can't do it
CH: I'm stuck
CB: No, I'm not
UA: Yes, I am
TH: No, you are just creating more of the same old stuck behavior
EB: No, I'm not--- this is differenet
SE: Is it
UE: Why do I keep repeating the same behavior
UN: Maybe, it's an irritating habit
CH: Maybe I could tap it out
CB: I bet I can
UA: I can give myslef permission to change
TH: I can choose to make a decision
EB: I don't have to be perfect
SE: I can correct my mistakes---it's not the end of the world
UE: I CAN create a new ongoing habit over time
UN: I can start creating a new outcome with this one decision
CH: I can start feeling better about myself now
CB: I can choose easy and effortless as my solution
UA: What would love choose
TH: I can answer that---Love doesn't have an agenda-- that makes it easier to decide now
Breathe in thrugh the nose adn out through the mouth---ahhhh
CB: AHHH, my personal "wants" were getting in teh way---I can start letting go of my old habits after all