Pain

Even with our superhero we can take on “stuff” that doesn’t belong to us.  Let’s borrow benefits and tap some pain-be-gone out (think of where you store physical pain) Pt 1

KC: Even though I have this pain in my neck---I honor and acknowledge my body’s ability to signal me that I’m carrying energy that needs to be cleared
KC: Even though I have this pain in my neck---I realize the cause is more energetic than blaming it on sleeping near an open window
KC: Even though I have this pain in my neck I choose to start releasing the energetic blocks creating the pain

EB: This pain in my neck
SE: I want to start letting it go 
UE: My mother is my pain in life
UN: Hummm, she did cross my mind as I opened the window last night
CH: Sorry, mother
CB: I’m not going to feel guilty about returning your energy
UA: I’m not going to feel ashamed about myself anymore
TH: I’m sorry that your childhood was horrible

EB: I’m sorry you hated me
SE: I’m sorry you took out your frustrations on me
UE: I’m sorry I can’t transmute your energy if I keep it in me
UN: I can only transmute it if I let it go
CH: KABOOM
CB: I’m sorry you suffered
UA: I’m sorry I keep taking on the guilt, shame and blame
TH: You are not always right

EB: I am not always wrong
SE: I’m tired of suffering
UE: I’m getting ready to let go
UN: I choose to start letting the guilt, shame and blame go
CH: I’m sorry
CB: Please forgive me
UA: I love you
TH: Thank you

Breathe in through the nose and out through the mouth- ahhhh

CB: For providing me another opportunity to clear

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body now”