KC: Even though a part of me thinks focusing on raising my happiness will not make a difference---I honor and acknowledge my skepticism
KC: Even though I do feel badly about the plight of others-- I know vibrating in sorrow will not help them
KC: Even though a part of me feels guilty and selfish---I’m ready to return that thinking to sender
EB: I’m clearing my guilt, shame and blame thinking
SE: I acknowledge that I can never suffer enough to ease the suffering of another
UE: I acknowledge that a smile can help another’s spirits
UN: I will not be quilted, shamed, and begged into supporting charities I don’t believe in
CH: I will support the ones who open my heart
CB: All others---sorry, I’m saying No
UA: I won’t be made to feel guilty
TH: I will not add to the guilt on the planet
EB: My duty is to focus on what brings me joy
SE: And who I can support joyfully
UE: Misery will not motivate me
UN: The happier I feel
CH: The more of service I’ll want to be to the world
CB: Perhaps I’ll be inspired in ways I never thought I would be to help
UA: I choose to follow my heart and happiness
TH: What opens my heart will get my attention
EB: I choose to share good feelings
SE: I choose to focus on hope
UE: That love is contagious
UN: And will lead people to solution energy
CH: I release myself from PR guilt, shame and blame
CB: I committed to choosing love and happiness
UA: I can never suffer enough to help anyone
TH: I choose to hold the vision of a happy, healthy and prosperous world
Breathe in through the nose and out through the mouth- ahhhh
CB: I am committed to hold a peaceful vision for the planet
When the limiting thoughts come back tap on the UE and say or think: “I am blessed every time I choose joy, freedom and bliss and wish that to surround the earth”