Personal Journey

1/3/2011

Cold rainy day and no heat--- this sure has been the adventure.
I can’t stop shivering.
Then I pause and realize I’m not homeless just inconvenienced. There is a plan I’m just not
tapping into it.

I’m reminded to keep breathing in source energy and to exhale ME.

KC: Even though this takes practice I can’t do much else right now so why not practice this technique. That is loving and accepting myself.
KC: Even though my discomfort is coming from my lack of control I love and accept my feelings.
KC: Even though life doesn’t seem fair right now I love and accept my perception and choose to keep ascending.

EB: its hard
SE: I’m tired of not being successful
UE: I want to be rescued
UN: Do I
CH: No
CB: I can do this
UA: I’m capable and able of learning new behaviors
TH: The old way wasn’t working anyway

EB: New behaviors
SE: New solutions
UE: Patience
UN: Yep, I came here to work on patience
CH: I’m sure getting what I needed to work on
CB: from compression to expansion
UA: I do want to expand into greatness
TH: To realize that I am divine love and can create from that place

EB: The energy is running through me no matter what
SE: Letting it flow
UE: Just flowing with the feelings
UN: if I cry I cry
CH: if I laugh I laugh
CB: I’m changing for the better even if I don’t realize it
UA: Faith—Free And Inspired Through the Heart
TH: with thanks and in full faith

Breathe in through the nose and out through the mouth- ahhhh

CB: it’s good to remember that my A-Team and source are with me no matter what- even when
it doesn’t feel like they are—THEY are

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Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
https://www.youtube.com/watch?v=qkGF-udO7TY

Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks
Also, come play with us on facebook.