If you are in constant physical pain and feel stuck you may have some resentment going on there. Resentment slows down healing and keeps you in the past and the solutions lie in the present. Let’s borrow benefits and tap some charge off.
KC: Even though I have this pain and admit there might be some resentment there---I acknowledge that I don’t want to look at my feelings or resentments
KC: Even though I’m in pain and don’t want to bring up all the emotions I’m stuffing ----I am open to changing this to find some relief
KC: Even though I don’t want to look at all my emotions---I sure don’t want this pain anymore
EB: All this pain
SE: All this resentment
UE: All the things this pain is keeping me from doing
UN: I deserve to be resentful
CH: It’s not fair
CB: Why me
UA: I don’t want to look at my part
TH: It’s easier to blame others
EB: Stupid doctors
SE: Stupid genetics
UE: Stupid pain
UN: It’s not fair
CH: Yet, it’s keeping me from moving forward
CB: They deserve to see me suffer
UA: I can’t do anything to them
TH: I’ll be so miserable they’ll feel sorry for me
EB: All this resentment and pain is weighing me down
SE: I want to stop punishing me this way
UE: I choose to start letting go of this resentment
UN: I choose to tap a little each day on my resentment
CH: To feel the pain and the emotions
CB: Letting go of the unfairness
UA: Letting go of the resentment
TH: Moving more and more into the present
Breathe in through the nose and out through the mouth- ahhhh
CB: I’d rather feel better than wait for them to “get it”---they won’t and I don’t want to punish myself anymore----I choose freedom and enlightenment---they can stay in denial and I don’t have to judge them or punish me
When the limiting thoughts come back tap on the UE and say or think: “I choose to tap on the pain and resentment all to bring me into the present because I’m worth it”
KC: Even though I have this pain and admit there might be some resentment there---I acknowledge that I don’t want to look at my feelings or resentments
KC: Even though I’m in pain and don’t want to bring up all the emotions I’m stuffing ----I am open to changing this to find some relief
KC: Even though I don’t want to look at all my emotions---I sure don’t want this pain anymore
EB: All this pain
SE: All this resentment
UE: All the things this pain is keeping me from doing
UN: I deserve to be resentful
CH: It’s not fair
CB: Why me
UA: I don’t want to look at my part
TH: It’s easier to blame others
EB: Stupid doctors
SE: Stupid genetics
UE: Stupid pain
UN: It’s not fair
CH: Yet, it’s keeping me from moving forward
CB: They deserve to see me suffer
UA: I can’t do anything to them
TH: I’ll be so miserable they’ll feel sorry for me
EB: All this resentment and pain is weighing me down
SE: I want to stop punishing me this way
UE: I choose to start letting go of this resentment
UN: I choose to tap a little each day on my resentment
CH: To feel the pain and the emotions
CB: Letting go of the unfairness
UA: Letting go of the resentment
TH: Moving more and more into the present
Breathe in through the nose and out through the mouth- ahhhh
CB: I’d rather feel better than wait for them to “get it”---they won’t and I don’t want to punish myself anymore----I choose freedom and enlightenment---they can stay in denial and I don’t have to judge them or punish me
When the limiting thoughts come back tap on the UE and say or think: “I choose to tap on the pain and resentment all to bring me into the present because I’m worth it”
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