KC: Even though I have this pain and admit there might be some resentment there---I acknowledge that I don’t want to look at my feelings or resentments
KC: Even though I’m in pain and don’t want to bring up all the emotions I’m stuffing ----I am open to changing this to find some relief
KC: Even though I don’t want to look at all my emotions---I sure don’t want this pain anymore
EB: All this pain
SE: All this resentment
UE: All the things this pain is keeping me from doing
UN: I deserve to be resentful
CH: It’s not fair
CB: Why me
UA: I don’t want to look at my part
TH: It’s easier to blame others
EB: Stupid doctors
SE: Stupid genetics
UE: Stupid pain
UN: It’s not fair
CH: Yet, it’s keeping me from moving forward
CB: They deserve to see me suffer
UA: I can’t do anything to them
TH: I’ll be so miserable they’ll feel sorry for me
EB: All this resentment and pain is weighing me down
SE: I want to stop punishing me this way
UE: I choose to start letting go of this resentment
UN: I choose to tap a little each day on my resentment
CH: To feel the pain and the emotions
CB: Letting go of the unfairness
UA: Letting go of the resentment
TH: Moving more and more into the present
Breathe in through the nose and out through the mouth- ahhhh
CB: I’d rather feel better than wait for them to “get it”---they won’t and I don’t want to punish myself anymore----I choose freedom and enlightenment---they can stay in denial and I don’t have to judge them or punish me
When the limiting thoughts come back tap on the UE and say or think: “I choose to tap on the pain and resentment all to bring me into the present because I’m worth it”