Relationship

Sometimes we are intimidated by someone we work with and it holds us back.  Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I feel really betrayed by my boss---he’s not honoring his word I honor and acknowledge my part and want to react differently
KC: Even though I’m hurt I want to change this dynamic
KC: Even though it’s a lifelong pattern of people not valuing me and not doing what they say they will---I am open to changing this

EB: I’m really frustrated
SE: I’m mad at my boss 
UE: I’m mad at myself
UN: I’m afraid of his reaction
CH: He’s not honoring what he said to me when he hired me
CB: He gives others their reviews
UA: Not me
TH: I’m doing more and he keeps promising to give me a raise

EB: I’m tired of this
SE: I’m getting more and more resentful
UE: It’s not fair
UN: I’m tired of this
CH: I want to deal with my feelings differently
CB: I want respect
UA: I want a solution to present itself
TH: I’m tired of being blown off

EB: All this stress
SE: It’s distracting me from doing a good job
UE: I’ll get fired if it continues
UN: It’s okay to let him know I need to schedule a review
CH: If not then I need to look for another job
CB: It’s okay to be polite and let his angry reaction go
UA: He explodes with everyone
TH: It’s not personal

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s not personal

When the limiting thoughts come back tap on the UE and say or think: “I am committed to asking politely so I can to back to doing a good job”