Sometimes as we work on ourselves we see that we’ve been projecting a part of ourselves onto another and that is what is causing the problems. Let’s borrow benefits and tap some charge off Pt 3
KC: Even though I’m stubborn and still tend to go back to old behaviors in relationships---I honor and acknowledge the process and choose to be gentle with myself
KC: Even though I’m still clinging to the past behaviors more than I would like---I’m choosing to let more go
KC: Even though I’m remembering all the ways I’ve damaged my past relationships with this behavior---I honor and acknowledge it and am choosing to change
EB: All these painful memories
SE: All this regret
UE: I’m still finding myself going back to old behaviors
UN: Not all the time
CH: But enough to bother me
CB: To keep me thinking I’m too damaged
UA: What if they don’t like the new me
TH: They are used to the old me
EB: As fraught with co-dependency as it was
SE: What if they leave me
UE: Yet, it’s holding me back
UN: From finding out what I’m really capable of
CH: From taking full responsibility for my life
CB: All this confusion
UA: Return to sender
TH: All this shame, guilt and blame
EB: Return to sender
SE: I choose to let it all go
UE: I choose to blow it up
UN: I choose to know I didn’t know I could do better
CH: I knew better and yet, didn’t know I could actually do better
CB: I know now I can
UA: I want to do better
TH: I choose to know I can let go and do better and better and better
Breathe in through the nose and out through the mouth- ahhhh
CB: I am so proud of myself for not letting myself get sucked back into the quagmire of despair
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and balance life with myself and others”
KC: Even though I’m stubborn and still tend to go back to old behaviors in relationships---I honor and acknowledge the process and choose to be gentle with myself
KC: Even though I’m still clinging to the past behaviors more than I would like---I’m choosing to let more go
KC: Even though I’m remembering all the ways I’ve damaged my past relationships with this behavior---I honor and acknowledge it and am choosing to change
EB: All these painful memories
SE: All this regret
UE: I’m still finding myself going back to old behaviors
UN: Not all the time
CH: But enough to bother me
CB: To keep me thinking I’m too damaged
UA: What if they don’t like the new me
TH: They are used to the old me
EB: As fraught with co-dependency as it was
SE: What if they leave me
UE: Yet, it’s holding me back
UN: From finding out what I’m really capable of
CH: From taking full responsibility for my life
CB: All this confusion
UA: Return to sender
TH: All this shame, guilt and blame
EB: Return to sender
SE: I choose to let it all go
UE: I choose to blow it up
UN: I choose to know I didn’t know I could do better
CH: I knew better and yet, didn’t know I could actually do better
CB: I know now I can
UA: I want to do better
TH: I choose to know I can let go and do better and better and better
Breathe in through the nose and out through the mouth- ahhhh
CB: I am so proud of myself for not letting myself get sucked back into the quagmire of despair
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and balance life with myself and others”
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