Relationships

Sometimes in a relationship one person starts to change---it can create panic and a whole host of feelings.  Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I’m changing I’m scared he’s gonna leave me---I honor and acknowledge how I feel
KC: Even though I’m afraid he won’t like the new me---I am committed to my path no matter what
KC: Even though I love him---I can’t stay the same and maybe he’ll even like the new me

EB: No he won’t
SE: A part of him likes the needy me 
UE: What if he leaves me
UN: I’ll be abandoned again
CH: I don’t know what to do
CB: But I won’t be abandoning myself
UA: What good will that do me on a cold winter’s night
TH: I’m scared

EB: I don’t want him to leave
SE: Wait I don’t know that he’ll leave
UE: But the fear is there
UN: He doesn’t like change as a rule
CH: I can’t stay the same
CB: He mostly doesn’t like my neediness
UA: I don’t know what to do
TH: All this panic and fear

EB: What will happen
SE: All this fear of the unknown
UE: I’m afraid
UN: I choose to tap and feel and release
CH: I choose to tap through my fear
CB: I choose to focus on the highest and best good for myself
UA: And for the relationship
TH: I need to trust that all this is happening for my growth

Breathe in through the nose and out through the mouth- ahhhh

CB: Into the person I’m meant to be

When the limiting thoughts come back tap on the UE and say or think: “I am committed to living a life that is not constricted by judgments and fears”

Have a great weekend!