Loving yourself is paramount to having healthy loving relationships. Let’s borrow benefits and tap limiting beliefs and feelings out Pt 4
KC: Even though I want to let the hurtful things that were said to me in the past go---there is still a part of me that wants someone outside of me to validate me
KC: Even though the pain is worse when I say it to myself---when others hear it---well, why would they validate that I’m okay---even if they did I wouldn’t believe them
KC: Even though I’m in a no-win situation in my head I can choose to interrupt my thinking and redirect it to the truth---that I’m here and I validate myself and decide if I’m a good person
EB: What if others are triggered when they hear me put myself down
SE: What if I’m giving my power to my long-dead abuser
UE: What if I can’t stop the negative self-talk
UN: What if
CH: What if I let myself notice my words
CB: And then deal with the pain and sorrow that comes up
UA: That would take the charge off
TH: That would be loving
EB: It’s a process
SE: I don’t have to make myself wrong
UE: Just feel the pain
UN: Tap it out
CH: Repeat
CB: It’s okay
UA: I’m sorry little one that you were so hurt that you are now the abuser
TH: Apologize to yourself
EB: Like you always wanted the original abuser to apologize to you
SE: I’m sorry, please forgive me, I love you
UE: I’m sorry, please forgive me, I love you
UN: Thank you for hearing my apology
CH: I love you and you never did anything wrong
CB: I’m sorry, please forgive me, I love you, thank you
UA: Thank you for hearing my words and feelings
TH: I sincerely am sorry and promise to pay more attention to what I say to you
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m sorry, please forgive me, I love you---thank you
When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself to wholeness”
KC: Even though I want to let the hurtful things that were said to me in the past go---there is still a part of me that wants someone outside of me to validate me
KC: Even though the pain is worse when I say it to myself---when others hear it---well, why would they validate that I’m okay---even if they did I wouldn’t believe them
KC: Even though I’m in a no-win situation in my head I can choose to interrupt my thinking and redirect it to the truth---that I’m here and I validate myself and decide if I’m a good person
EB: What if others are triggered when they hear me put myself down
SE: What if I’m giving my power to my long-dead abuser
UE: What if I can’t stop the negative self-talk
UN: What if
CH: What if I let myself notice my words
CB: And then deal with the pain and sorrow that comes up
UA: That would take the charge off
TH: That would be loving
EB: It’s a process
SE: I don’t have to make myself wrong
UE: Just feel the pain
UN: Tap it out
CH: Repeat
CB: It’s okay
UA: I’m sorry little one that you were so hurt that you are now the abuser
TH: Apologize to yourself
EB: Like you always wanted the original abuser to apologize to you
SE: I’m sorry, please forgive me, I love you
UE: I’m sorry, please forgive me, I love you
UN: Thank you for hearing my apology
CH: I love you and you never did anything wrong
CB: I’m sorry, please forgive me, I love you, thank you
UA: Thank you for hearing my words and feelings
TH: I sincerely am sorry and promise to pay more attention to what I say to you
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m sorry, please forgive me, I love you---thank you
When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving myself to wholeness”
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