Loving yourself is paramount to having healthy loving relationships. Let’s borrow benefits and tap limiting beliefs and feelings out Pt 6
KC: Even though I wish my abuser could know what I know---she can’t---I honor and acknowledge the possibility that even if she were alive she still might not
KC: Even though she’s gone there are still hurtful people around me who abuse me---I honor and acknowledge that a part of me is still attracting them to me
KC: Even though I can’t go from 0 to 60 in one session---I honor and acknowledge that the more clarity I get on this and the more clearing I do---the more I will love myself and so will others
EB: Bye-bye abusers
SE: I’m willing to let you go
UE: I’m willing to acknowledge that you are hurting so much that you are mirroring my internal pain to me
UN: I’m sorry you are hurting
CH: I know the pain all too well
CB: I’m sorry that my words will never be able to awaken you
UA: You will only hear it when you are ready
TH: I can’t force you
EB: I can’t control your awakening
SE: I can’t force you to grow a conscious
UE: I’m sorry I can’t buy into your drama
UN: I’m sorry that the only thing I can do is notice
CH: And feel my feelings of being uncomfortable
CB: My re-stimulation as I feel the discomfort of what you are saying and doing to me
UA: This time I’m not taking it on
TH: You can rant and do what you do
EB: I’m not a victim this time
SE: I’m gonna keep letting go
UE: So when I leave this place
UN: I won’t go to another place where there will be people like you
CH: I’m so sorry we were both hurt
CB: I’m sorry you are in pain
UA: I’m in pain and I’m choosing to let it go
TH: To love myself
Breathe in through the nose and out through the mouth- ahhhh
CB: Even though I still tend to go into judgment around what you are doing and saying---I’m gonna use it as an opportunity to clear more of my past
When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving all of me to wholeness”
KC: Even though I wish my abuser could know what I know---she can’t---I honor and acknowledge the possibility that even if she were alive she still might not
KC: Even though she’s gone there are still hurtful people around me who abuse me---I honor and acknowledge that a part of me is still attracting them to me
KC: Even though I can’t go from 0 to 60 in one session---I honor and acknowledge that the more clarity I get on this and the more clearing I do---the more I will love myself and so will others
EB: Bye-bye abusers
SE: I’m willing to let you go
UE: I’m willing to acknowledge that you are hurting so much that you are mirroring my internal pain to me
UN: I’m sorry you are hurting
CH: I know the pain all too well
CB: I’m sorry that my words will never be able to awaken you
UA: You will only hear it when you are ready
TH: I can’t force you
EB: I can’t control your awakening
SE: I can’t force you to grow a conscious
UE: I’m sorry I can’t buy into your drama
UN: I’m sorry that the only thing I can do is notice
CH: And feel my feelings of being uncomfortable
CB: My re-stimulation as I feel the discomfort of what you are saying and doing to me
UA: This time I’m not taking it on
TH: You can rant and do what you do
EB: I’m not a victim this time
SE: I’m gonna keep letting go
UE: So when I leave this place
UN: I won’t go to another place where there will be people like you
CH: I’m so sorry we were both hurt
CB: I’m sorry you are in pain
UA: I’m in pain and I’m choosing to let it go
TH: To love myself
Breathe in through the nose and out through the mouth- ahhhh
CB: Even though I still tend to go into judgment around what you are doing and saying---I’m gonna use it as an opportunity to clear more of my past
When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving all of me to wholeness”
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