Releasing some anger in a constructive way

Sometimes we get triggered and feel that since we are spiritual people we aren’t supposed to get angry.  Let’s be honest, we do---think of things that get you angry; and let’s borrow benefits and tap some charge off.

KC: Even though I’m a spiritual person I have to admit that I get angry and I still love and accept myself
KC: Even though as a spiritual person my mind tells me I’m not supposed to get angry---I acknowledge that I do and I’m still a good person
KC: Even though I don’t want to get angry I’m really triggered right now and am darn ANGRY and I still am a good person

EB: I’m not a bad person
SE: And I’m really angry
UE: Pissed as a matter of fact
UN: I should be
CH: It isn’t fair what happened
CB: I hate how it never works out for me
UA: I don’t deserve this
TH: I hate to get angry

EB: I honor and acknowledge my feelings
SE: I am a good person even when angry
UE: I’m not a hypocrite for getting angry
UN: It’s just an emotion
CH: Denying my anger just increases the anger
CB: I acknowledge and honor my feelings
UA: I honor and acknowledge my anger
TH: I’d rather admit what I’m angry about rather than deny it

EB: Anger and feelings are just a calling signal
SE: A signal to take action
UE: What is calling me to action
UN: Am I just too afraid to take action
CH: AM I using the anger to keep me from taking action
CB: Just being willing to look at what the feeling wants me to do
UA: Set a boundary
TH: Take an action

Breathe in through the nose and out through the mouth- ahhhh
 
CB: Choosing to know that by acknowledging my anger and feelings I then can more forward

When the anger persists or comes back tap on the UE and say: “I honor and acknowledge my feelings and wish to see what the next action is to take calmly and peacefully.”