KC: Even though I wanted to make my health a priority this year---dang I went to the junk food today ---I honor and acknowledge all the disappointment that is coming up
KC: Even though I really wanted to do it perfectly this year---I honor and acknowledge that I have a belief that I’m a looser and that there must be something wrong with me
KC: Even though I want to get back on the wagon---I admit I’m afraid of letting myself down again
EB: I slipped
SE: What is wrong with me
UE: I didn’t even realize what I was eating
UN: I don’t have any will power
CH: I don’t deserve to be health
CB: Everyone is right
UA: I’m a looser
TH: I am addicted to my victim story
EB: I must be broken beyond repair
SE: All this judgment
UE: All this disappointment
UN: What can I do
CH: I’m just a looser
CB: I might as well accept it
UA: I don’t deserve a healthy body
TH: Oh, wait, maybe I’m just holding onto a stupid belief
EB: I was always told I was worthless
SE: Maybe giving up is just an old pattern
UE: Yea, I get to start out the new year blowing up and old belief
UN: I’m gonna return that thinking to sender
CH: I’m gonna get back on my healthy eating regimen
CB: So what I slipped
UA: I get to use one of my other resolutions---to use my energetic tools
TH: To deal with limiting beliefs and mishaps
Breathe in through the nose and out through the mouth- ahhhh
CB: What a great growth opportunity
When the limiting thoughts come back tap on the UE and say or think: I am committed to a healthy me---no matter how long it takes to get there