Resolutions

Sometimes we start out determined and resolved to change thing and beliefs in our life and BAM we slip and give up.  Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I wanted to make my health a priority this year---dang I went to the junk food today ---I honor and acknowledge all the disappointment that is coming up
KC: Even though I really wanted to do it perfectly this year---I honor and acknowledge that I have a belief that I’m a looser and that there must be something wrong with me
KC: Even though I want to get back on the wagon---I admit I’m afraid of letting myself down again

EB: I slipped
SE: What is wrong with me
UE: I didn’t even realize what I was eating
UN: I don’t have any will power
CH: I don’t deserve to be health
CB: Everyone is right
UA: I’m a looser
TH: I am addicted to my victim story

EB: I must be broken beyond repair
SE: All this judgment
UE: All this disappointment
UN: What can I do
CH: I’m just a looser
CB: I might as well accept it
UA: I don’t deserve a healthy body
TH: Oh, wait, maybe I’m just holding onto a stupid belief

EB: I was always told I was worthless
SE: Maybe giving up is just an old pattern
UE: Yea, I get to start out the new year blowing up and old belief
UN: I’m gonna return that thinking to sender
CH: I’m gonna get back on my healthy eating regimen
CB: So what I slipped
UA: I get to use one of my other resolutions---to use my energetic tools
TH: To deal with limiting beliefs and mishaps

Breathe in through the nose and out through the mouth- ahhhh

CB: What a great growth opportunity

When the limiting thoughts come back tap on the UE and say or think: I am committed to a healthy me---no matter how long it takes to get there