Sadness

Sometimes we are doing everything right, and then we are notice we are sad.  Let’s borrow benefits and tap some charge off Pt 3

KC: Even though there is still all this sadness---I want to let it continue to rise and honor it as it dissolves in the light of love
KC: Even though there is still all this sadness and belief that I can’t do it alone---I acknowledge it and love it
KC: Even though I resent having to do this alone---I’m not---I have a team within me

EB: All this sadness
SE: My mind wants to make sense of it all
UE: All this sadness
UN: All this waiting
CH: I’m tired of it
CB: I want to let it go
UA: I want to realize my dreams
TH: Not knowing what to do

EB: I don’t know how to reach my dreams
SE: I don’t feel supported
UE: I’m not getting the hunches I think I need
UN: All this trying to figure it out
CH: I want to start letting it go
CB: I admit
UA: A part of me is resistant
TH: I want to start letting it go

EB: I honor and acknowledge all my sadness
SE: I admit it’s an ending
UE: I’m afraid I won’t know what to do next
UN: All this fear under the sadness
CH: All this fear of trusting
CB: I want to let it go
UA: Letting the sadness expand out
TH: Gradually releasing more and more

Breathe in through the nose and out through the mouth- ahhhh

CB: All this sadness---I choose to let it expand out until I feel lighter

When the limiting thoughts come back tap on the UE and say or think: I am committed to letting the sadness go