Sadness

Sometimes we are doing everything right, and then we are notice we are sad.  Let’s borrow benefits and tap some charge off Pt 4

KC: Even though there is still all this sadness---I want to let it continue to rise and honor it as it dissolves in the light of love
KC: Even though there is still all this sadness and belief that I can’t do it alone---I acknowledge it and love it
KC: Even though I resent having to do this alone---I’m not---I have a team within me

EB: All this remaining sadness
SE: All these remaining feelings of being alone
UE: All this fear over letting go
UN: I choose to release more
CH: To observe it expanding out into the ethers
CB: I choose to let it be absorbed and transmuted by love
UA: All this fear
TH: All this fear

EB: I choose to acknowledge it and let it expand
SE: All this doubt
UE: That I won’t ever get another idea in my head
UN: All this fear that I’m abandoning
CH: The only thing that made me feel safe and secure
CB: Obsessing and worrying
UA: They maintained the illusion that I was in control
TH: I have never been in control

EB: Sometimes things just looked that way
SE: All this sadness over stopping
UE: My obsessing and worrying
UN: I choose to let it go
CH: All this resistance
CB: I choose to let more go
UA: I choose change
TH: I give myself permission to embrace change

Breathe in through the nose and out through the mouth- ahhhh

CB: Giving myself permission to release my control

When the limiting thoughts come back tap on the UE and say or think: I am committed to letting go of illusions