Self Confidence

It’s easy to say you are going to stop judging yourself---what happens when that negative voice starts to creep back in.  Let’s borrow benefits and tap.

KC: Even though I don’t WANT to judge my body---a part of me still doesn’t feel confident and I acknowledge this and love myself anyway
KC: Even though it’s hard to accept my body and to feel confident when I look in the mirror---I choose to begin to see my body differently
KC: Even though I’m not quite there yet---I choose to be open to seeing my body differently

EB: Uncomfortable in my body
SE: Totally lacking confidence
UE: Just want to hide my body
UN: Yuk, I just don’t want to look at this body
CH: I don’t want anybody to see this body
CB: They’ll judge me ad make fun of me
UA: I just don’t feel comfortable
TH: I’d rather feel calm and confident

EB: Instead of anxious and self-conscious
SE: I want to see my body differently
UE: I want to love and accept my body
UN: Maybe I can start by being grateful for my body
CH: Choosing to start with being grateful
CB: Choosing to see how strong my body is including my thighs
UA: Choosing to feel calm instead of anxious
TH: Even though I’ll never be model thin

EB: I can love myself and be grateful for my body
SE:  I’m so sorry body for hating you
UE: I’m sorry for all the rude names I called you
UN: I’m choosing to let go of all these mean feelings
CH: I’m sorry please forgive me
CB: Choosing to love and accept myself
UA: Choosing to see my body differently
TH:  Choosing to accept myself

Breathe in through the nose and out through the mouth- ahhhh
 
CB: Choosing to not judge myself.  Choosing to accept and love all of me

When the doubt starts creeping in tap on the UE and say: “I choose to see my body differently.”