Self Confidence

We can be confident in some areas and less so in others.  It’s the “other” areas that can paralyze us.  Let’s start with general lack of confidence and over the next few days start taking some charge off.  Let’s bring to mind all the areas that stop you cold and borrowing benefits let’s take some charge off.
 
KC: Even though I don’t think I’ll ever be confident in “those” areas I acknowledge this fear and love and accept myself anyway
KC: Even though I don’t think I’ll ever be confident I’m open to looking at this differently
KC: Even though it feels hopeless that I’ll ever feel confident I honor these feelings and love and accept myself anyway

EB: Nope, I’ll never be confident
SE: I’m just too afraid
UE: I just don’t have any confidence
UN: I don’t think I can do it
CH: I can’t bring myself to do it
CB: No WAY
UA: I feel like such a looser
TH: Other people can do it but not me

EB: I’m pitiful
SE: Maybe I can look at it differently
UE: NO way
UN: It’s too overwhelming
CH: But I am confident in other areas
CB: No, I can’t do it
UA: This fear
TH: What if I fail

EB: What will other people think
SE: But I have been confident in other areas
UE: What if I take baby steps
UN: Maybe I can THINK of one step to take in “this” area
CH: I’ve succeeded in other areas
CB: Maybe I don’t have to be perfect
UA: I can take it slow
TH: Maybe I can allow myself to take it slow

Breathe in through the nose and out through the mouth- ahhhh
 
CB: I don’t even have to tell anyone---it’s just a baby step---I’m just choosing to remember all my successes and picturing myself growing in confidence in “this” area

When the doubt starts creeping in tap on the UE and say: “I choose acknowledge that I’ve been confident in other areas of my life and maybe I can this time as well---.  Ahhh, it’s possible and I’m sticking to that.”