Sometime the lack of self confidence comes form a lack of standing up for what you want or asking for what you need---stemming from the belief that you are not worthy and deserving.
KC: Even though I was never able to stand up in the past to get my needs met I choose to feel calm and confident that this time I can
KC: Even though in the past standing up for myself meant ridicule and embarrassment I choose to feel calm and confident that this time it will be different
KC: Even though in the past I thought I wasn’t worthy and deserving of having my needs met I choose to know that I am worthy and deserving and can take small steps in standing up for myself
EB: I can’t stand up for myself
SE: I’m too afraid
UE: I don’t have the strength
UN: I don’t have the confidence
CH: I’m not as powerful as them
CB: They are just too forceful and domineering
UA: I just can’t find the words
TH: I’m too afraid
EB: I don’t mater
SE: It’s always about their feelings
UE: But what about my feelings
UN: They don’t care
CH: They just shut me up
CB: I feel discounted and worthless
UA: I’m sick of this
TH: I deserve better
EB: It’s okay to ask for what I need
SE: I can always go else where to get my needs met
UE: I don’t have to make them wrong
UN: I just deserve to get my needs me
CH: It’s okay to ask for what I need
CB: Choosing to feel calm and confident to ask for what I need
UA: Being okay if they can’t give it
TH: They just aren’t right for me
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to be calm and confident and okay if I have to go elsewhere---I deserve to have my needs met
When the doubt starts creeping in tap on the UE and say: “I choose to be okay with letting this person go in this capacity---I need to have my needs met and I choose to be calm and confident about it
If there is still a charge you can always book a session---much love
KC: Even though I was never able to stand up in the past to get my needs met I choose to feel calm and confident that this time I can
KC: Even though in the past standing up for myself meant ridicule and embarrassment I choose to feel calm and confident that this time it will be different
KC: Even though in the past I thought I wasn’t worthy and deserving of having my needs met I choose to know that I am worthy and deserving and can take small steps in standing up for myself
EB: I can’t stand up for myself
SE: I’m too afraid
UE: I don’t have the strength
UN: I don’t have the confidence
CH: I’m not as powerful as them
CB: They are just too forceful and domineering
UA: I just can’t find the words
TH: I’m too afraid
EB: I don’t mater
SE: It’s always about their feelings
UE: But what about my feelings
UN: They don’t care
CH: They just shut me up
CB: I feel discounted and worthless
UA: I’m sick of this
TH: I deserve better
EB: It’s okay to ask for what I need
SE: I can always go else where to get my needs met
UE: I don’t have to make them wrong
UN: I just deserve to get my needs me
CH: It’s okay to ask for what I need
CB: Choosing to feel calm and confident to ask for what I need
UA: Being okay if they can’t give it
TH: They just aren’t right for me
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to be calm and confident and okay if I have to go elsewhere---I deserve to have my needs met
When the doubt starts creeping in tap on the UE and say: “I choose to be okay with letting this person go in this capacity---I need to have my needs met and I choose to be calm and confident about it
If there is still a charge you can always book a session---much love
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