KC: Even though I still have a lot of remaining judgment around how I’m allowed to feel about myself at my age---I’m open to letting more go
KC: Even though I want to feel good and, yes, sexy about myself society has me brainwashed
KC: Even though I want to feel good about all of me even the medical groups publish statistics about people over a certain age being washed-up---at least that’s how I’m interpreting it
EB: All this remaining judgment
SE: All of society’s opinions I bought
UE: I feel horrible
UN: How can that many people be wrong
CH: Who am I to want to feel alive and sensual
CB: Look at how I look
UA: All this remaining self-judgment
TH: All these overwhelming feelings of having let life pass me by
EB: I’m just an old, wrinkled…
SE: Heck, I’m not going down that road again
UE: BOOM
UN: Return that thought to sender
CH: I don’t care how many people tell me I’m over the hill
CB: I don’t care how many adds tell me I need a facelift
UA: I admit it’s frustrating
TH: I admit it’s scary
EB: I don’t care
SE: I choose to let myself feel my feelings
UE: I choose to let myself feel alive and sensual
UN: If I just feel into my body
CH: There are parts of my body that feel just fine
CB: My soul and mind still think I’m 20 something
UA: I don’t have to look or dress that way
TH: BUT, that feeling that life is ahead of me----I want that juicy feeling that all things are possible
Breathe in through the nose and out through the mouth- ahhhh
CB: That’s sensuality, that’s sexy and that’s what I desire to feel again
When the limiting thoughts come back tap on the UE and say or think: “I am ready to get my zest for life back NOW”
Have a great weekend!