Sometimes we think that after a certain age we can no longer feel sensual, sexy; or, that anyone would find us attractive or desirable. Let’s borrow benefits and tap some of that sinkin’ thinkin’ out Pt 3
KC: Even though I’m still judging myself because I have all this conflict in my body and mind---I honor and acknowledge it
KC: Even though I have all this conflict about giving myself permission to own my feelings even if they are contrary to what society dictates—I honor and acknowledge the conflict
KC: Even though I’ve learned a lot from how society thinks and views life ---I also know I’m allowed to have a different point of view
EB: All this conflict
SE: All this conflict in my body and mind
UE: Over how I should think and feel
UN: I give my body permission to let it go
CH: I’m sorry body, please forgive me
CB: For taking on the opinions of society about how I should feel about you
UA: That you are old and ugly and only plastic surgery will help
TH: And that I can’t feel sensual and alive and believe
EB: That all things are possible
SE: I don’t mean I can do what 20 year olds can do
UE: But that I’m allowed to feel sexy, sensual and vibrant
UN: That there is nothing wrong with my wrinkles, and size
CH: All the judgments of society
CB: I refuse to listen to them
UA: When I do
TH: I’m going to question them
EB: “Is that true for me”
SE: NO
UE: I want that twinkle in my eye
UN: I want that thrill of adventure
CH: I desire the curiosity of a child
CB: I desire to love my body just the way it is
UA: Wrinkles and all
TH: It’s okay---I am allowed to love myself just the way I am
Breathe in through the nose and out through the mouth- ahhhh
CB: If society doesn’t like it too darn bad
When the limiting thoughts come back tap on the UE and say or think: “I am going to fall in love with myself again and society can like it or not---I really don’t care”
KC: Even though I’m still judging myself because I have all this conflict in my body and mind---I honor and acknowledge it
KC: Even though I have all this conflict about giving myself permission to own my feelings even if they are contrary to what society dictates—I honor and acknowledge the conflict
KC: Even though I’ve learned a lot from how society thinks and views life ---I also know I’m allowed to have a different point of view
EB: All this conflict
SE: All this conflict in my body and mind
UE: Over how I should think and feel
UN: I give my body permission to let it go
CH: I’m sorry body, please forgive me
CB: For taking on the opinions of society about how I should feel about you
UA: That you are old and ugly and only plastic surgery will help
TH: And that I can’t feel sensual and alive and believe
EB: That all things are possible
SE: I don’t mean I can do what 20 year olds can do
UE: But that I’m allowed to feel sexy, sensual and vibrant
UN: That there is nothing wrong with my wrinkles, and size
CH: All the judgments of society
CB: I refuse to listen to them
UA: When I do
TH: I’m going to question them
EB: “Is that true for me”
SE: NO
UE: I want that twinkle in my eye
UN: I want that thrill of adventure
CH: I desire the curiosity of a child
CB: I desire to love my body just the way it is
UA: Wrinkles and all
TH: It’s okay---I am allowed to love myself just the way I am
Breathe in through the nose and out through the mouth- ahhhh
CB: If society doesn’t like it too darn bad
When the limiting thoughts come back tap on the UE and say or think: “I am going to fall in love with myself again and society can like it or not---I really don’t care”
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