We can want to change and when it comes time to take action we often
freeze. Let’s borrow benefits and tap some charge off.
KC: Even though I experience fear in my body when I think about taking a
different action---I acknowledge and accept that my body is used to this
response and I want to change it
KC: Even though one of my defaults is anxiety when I even think about changing---I accept and love myself
KC: Even though I feel so overwhelmed just thinking about changing---I’m open to my body finding other ways in which to respond
EB: Oooops, there goes my fear program
SE: There goes my anxiety program
UE: It’s all too much
UN: I can’t
CH: I feel a tightness in my stomach
CB: I get a headache
UA: I freeze
TH: I can’t think
EB: I don’t know what to do
SE: My throat hurts and feels tight
UE: I’m brain dead
UN: I don’t know how to stop this fear
CH: This anxiety
CB: This panic
UA: I can’t relax
TH: I’ve always been this way
EB: What if I could change this physical response
SE: That’s impossible
UE: But what if I could
UN: What if I could
CH: That would be great
CB: I’m open to seeing if I can
UA: I’m open to considering the possibilities
TH: I’m open to the possibility
Breathe in through the nose and out through the mouth- ahhhh
CB: I’ m open to the possibility of change
When the limiting thoughts come back tap on the UE and say: “Choosing to trust the process that I can change.”
freeze. Let’s borrow benefits and tap some charge off.
KC: Even though I experience fear in my body when I think about taking a
different action---I acknowledge and accept that my body is used to this
response and I want to change it
KC: Even though one of my defaults is anxiety when I even think about changing---I accept and love myself
KC: Even though I feel so overwhelmed just thinking about changing---I’m open to my body finding other ways in which to respond
EB: Oooops, there goes my fear program
SE: There goes my anxiety program
UE: It’s all too much
UN: I can’t
CH: I feel a tightness in my stomach
CB: I get a headache
UA: I freeze
TH: I can’t think
EB: I don’t know what to do
SE: My throat hurts and feels tight
UE: I’m brain dead
UN: I don’t know how to stop this fear
CH: This anxiety
CB: This panic
UA: I can’t relax
TH: I’ve always been this way
EB: What if I could change this physical response
SE: That’s impossible
UE: But what if I could
UN: What if I could
CH: That would be great
CB: I’m open to seeing if I can
UA: I’m open to considering the possibilities
TH: I’m open to the possibility
Breathe in through the nose and out through the mouth- ahhhh
CB: I’ m open to the possibility of change
When the limiting thoughts come back tap on the UE and say: “Choosing to trust the process that I can change.”
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