The end of the old Rear/Year

12/30/2011

Whether it’s saying goodbye to the old “rear end” or the regular year let’s borrow benefits and thank this year for all it’s helped us face and change.

EB: Thank you body for shedding the weight you did this year
SE: Thank you for rebounding when we slipped
UE: Thank you for being so compassionate and forgiving
UN: Thank you for all the insights you gleaned when you didn’t overeat
CH: Thank you for choosing change
CB: Thank you for not giving up on yourself
UA: Thank you for looking at your issues
TH: And loving yourself anyway

EB: Thank you for being alive
SE: Thank you for your healthy lungs
UE: Thank you for your excellent hearing
UN: Thank you for helping me appreciate my body, mind, and spirit
CH: Thank you for letting in support
CB: Thank you for trying new things
UA: Thank you for being so honest with yourself and others
TH: Thank you for getting more rest

EB: Thank you for walking more
SE: Thank you for the self disciplined you exhibited
UE: Thank you for taking a more active part in your life
UN: Thank you for seeing and accepting others as they are
CH: Thank you for all the tears you shed
CB: Thank you for opening up
UA: Thank you for all your positive self talk
TH: Thank you for the coming year

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you for the chance to do even better in the new year and the opportunity to manifest a “new rear” thorough diet and exercise

Have a Happy and Safe New Year everyone!

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Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

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or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
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