EB: Thank you body for shedding the weight you did this year
SE: Thank you for rebounding when we slipped
UE: Thank you for being so compassionate and forgiving
UN: Thank you for all the insights you gleaned when you didn’t overeat
CH: Thank you for choosing change
CB: Thank you for not giving up on yourself
UA: Thank you for looking at your issues
TH: And loving yourself anyway
EB: Thank you for being alive
SE: Thank you for your healthy lungs
UE: Thank you for your excellent hearing
UN: Thank you for helping me appreciate my body, mind, and spirit
CH: Thank you for letting in support
CB: Thank you for trying new things
UA: Thank you for being so honest with yourself and others
TH: Thank you for getting more rest
EB: Thank you for walking more
SE: Thank you for the self disciplined you exhibited
UE: Thank you for taking a more active part in your life
UN: Thank you for seeing and accepting others as they are
CH: Thank you for all the tears you shed
CB: Thank you for opening up
UA: Thank you for all your positive self talk
TH: Thank you for the coming year
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you for the chance to do even better in the new year and the opportunity to manifest a “new rear” thorough diet and exercise
Have a Happy and Safe New Year everyone!