Tune Up

Sometimes we just need to tap to get us started or to end our day.  Let’s borrow benefits and  over the next few days tap to TUNE UP Pt 1

KC: Even though I just woke up and feel okay---I am so grateful for the sleep I did get last night
KC: Even though I just woke up I am committed to directing my day----I am committed to a happy, healthy and prosperous day
KC: Even though I just woke up---I reach up and embrace my higher self and direct my day with the highest intention to be of service to myself and others in the most non-judgmental way possible

EB: To flow through my day
SE: Starting with smiling and saying to myself in the mirror 
UE: I LOVE YOU __________(your name)
UN: I love you just the way you are
CH: I LOVE YOU BODY
CB: Wrinkles, rolls, and scars
UA: I LOVE YOU
TH: I love you just the way you are

EB: I am so grateful for my lungs
SE: I can’t wait to use my voice to say “good-morning”
UE: I can’t wait to use my lips to smile
UN: I can’t wait to get in my car and appreciate that I have a car
CH: Thank you guides for accompanying me
CB: Lift my spirits up
UA: Help me notice when my energy slips
TH: Help me laugh and regain my good vibrations

EB: I choose to enjoy each morsel I taste
SE: I choose to enjoy each step I take
UE: I choose to enjoy dressing my body in something that feels fabulous
UN: Oh and to brush my hair---maybe try a new style
CH: Thank you
CB: Thank you
UA: Thank you for this new day
TH: A BRAND NEW DAY

Breathe in through the nose and out through the mouth- ahhhh

CB: How did I get so lucky!

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, and prosperous life NOW”