KC: Even though I just woke up and feel okay---I am so grateful for the sleep I did get last night
KC: Even though I just woke up I am committed to directing my day----I am committed to a happy, healthy and prosperous day
KC: Even though I just woke up---I reach up and embrace my higher self and direct my day with the highest intention to be of service to myself and others in the most non-judgmental way possible
EB: To flow through my day
SE: Starting with smiling and saying to myself in the mirror
UE: I LOVE YOU __________(your name)
UN: I love you just the way you are
CH: I LOVE YOU BODY
CB: Wrinkles, rolls, and scars
UA: I LOVE YOU
TH: I love you just the way you are
EB: I am so grateful for my lungs
SE: I can’t wait to use my voice to say “good-morning”
UE: I can’t wait to use my lips to smile
UN: I can’t wait to get in my car and appreciate that I have a car
CH: Thank you guides for accompanying me
CB: Lift my spirits up
UA: Help me notice when my energy slips
TH: Help me laugh and regain my good vibrations
EB: I choose to enjoy each morsel I taste
SE: I choose to enjoy each step I take
UE: I choose to enjoy dressing my body in something that feels fabulous
UN: Oh and to brush my hair---maybe try a new style
CH: Thank you
CB: Thank you
UA: Thank you for this new day
TH: A BRAND NEW DAY
Breathe in through the nose and out through the mouth- ahhhh
CB: How did I get so lucky!
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy, and prosperous life NOW”