Sometimes we just need to tap to get us started or to end our day. Let’s borrow benefits and over the next few days tap to TUNE UP Pt 3
KC: Even though my boss and traffic really tried their best to get the better of me--I’m home safe and sound and BOOM---I get to let go of the stress of the day
KC: Even though my family is trying to get the best of me---I duck into the bathroom and BOOM---I get to let go of the stress
KC: Even though all this stress was thrown my way today---I gratefully return all that pissy energy to sender with consciousness attached
EB: All this stress
SE: Known and unknown
UE: I return to sender
UN: Body you don’t have to hold onto anything from today
CH: I honor and acknowledge all the known and unknown stress I encountered today
CB: I release it
UA: Body on the count of 3 let’s return it to sender
TH: 1-2-3 BOOM
EB: Returning it gratefully
SE: I no longer need to hold onto the stress of the day
UE: Traffic---BOOM
UN: Bosses---BOOM
CH: Family----BOOM
CB: Body you are strong and I love you
UA: I choose to eat a healthy meal
TH: To get ready for a peaceful and healing night’s sleep
EB: I release the stress of the day
SE: Whatever is still on my to-do list can wait until tomorrow
UE: I give myself permission to accept solutions to my concerns via my dreams
UN: I embrace divine inspiration in my dreams
CH: Sweet dreams and happy landings are all I desire right now
CB: Guides and angles please rock me to sleep
UA: Body you are a miracle
TH: I can’t wait to greet you in the morning
Breathe in through the nose and out through the mouth- ahhhh
CB: Until then rest my precious one---we deserve it
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a peaceful and healing night’s sleep”
KC: Even though my boss and traffic really tried their best to get the better of me--I’m home safe and sound and BOOM---I get to let go of the stress of the day
KC: Even though my family is trying to get the best of me---I duck into the bathroom and BOOM---I get to let go of the stress
KC: Even though all this stress was thrown my way today---I gratefully return all that pissy energy to sender with consciousness attached
EB: All this stress
SE: Known and unknown
UE: I return to sender
UN: Body you don’t have to hold onto anything from today
CH: I honor and acknowledge all the known and unknown stress I encountered today
CB: I release it
UA: Body on the count of 3 let’s return it to sender
TH: 1-2-3 BOOM
EB: Returning it gratefully
SE: I no longer need to hold onto the stress of the day
UE: Traffic---BOOM
UN: Bosses---BOOM
CH: Family----BOOM
CB: Body you are strong and I love you
UA: I choose to eat a healthy meal
TH: To get ready for a peaceful and healing night’s sleep
EB: I release the stress of the day
SE: Whatever is still on my to-do list can wait until tomorrow
UE: I give myself permission to accept solutions to my concerns via my dreams
UN: I embrace divine inspiration in my dreams
CH: Sweet dreams and happy landings are all I desire right now
CB: Guides and angles please rock me to sleep
UA: Body you are a miracle
TH: I can’t wait to greet you in the morning
Breathe in through the nose and out through the mouth- ahhhh
CB: Until then rest my precious one---we deserve it
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a peaceful and healing night’s sleep”
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