Vision

Sometime we have issues with our eyes or vision.  Let’s borrow benefits and tap some charge off Pt 4

KC: Even though my vision is still blurry I honor and acknowledge my courage
KC: Even though I still doubt myself and feel like a phony I accept myself
KC: Even though I feel like a phony I accept myself

EB: I’m not a phony
SE: I am not perfect and never will be
UE: I thought if I were perfect they’d love me
UN: I could never be perfect for them
CH: They never loved me
CB: So, I never figured out who I was
UA: So, I always feel like a phony
TH: Who am I

EB: I feel so flawed
SE: No wonder my vision is blurry
UE: I can’t see who I am
UN: All this fear
CH: Always feeling like a phony
CB: What will happen when others discover my fear
UA: That I feel like a phony
TH: It’s an illusion

EB: NO ONE will ever be perfect
SE: It’s an illusion
UE: I’m trying to be an illusion
UN: I can’t ever be an illusion
CH: It doesn’t exist
CB: It hurts my brain
UA: No wonder I can’t see
TH: There is nothing to see

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s okay to stop straining to see an illusion---they don’t exist

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to see clearly now