The process continues---as you let go of an old belief you have to replace it with a
new belief. Let’s borrow benefits and tap in some possible new beliefs.
KC: Even though I have these old beliefs about my weight and my identity I’m open to
changing them
KC: Even though I had some old habits and beliefs I’m ready to
replace them because I’m worthy and deserving
KC: Even though I have some old
beliefs hanging on and I’m sure I can’t really change---I do want the part of me
that is ready to change to win and accept support from the universe
EB: I don’t know if I can change
SE: Yes, I do
UE: I really, really, really want to change
UN: I’m excited about the possibility
CH: The thought is empowering
CB: I’m embracing the support that is out there for me
UA: I love the thought that I am separate from my weight issues
TH: I am powerful and ready to embrace change
EB: I love knowing I can find a new identity
SE: I can’t wait to discover what it is
UE: This feels right
UN: Growing up and into a new identity
CH: To be more than I ever thought I could be
CB: To feel authentic
UA: To do only what feels right and light
TH: Not heavy and numbing
EB: Maybe I’ll discover my life’s passion and purpose
SE: This sound like an exciting adventure
UE: I love this feeling
UN: The discovering of me
CH: Separate and empowered
CB: I’m clearer and clearer
UA: I am separate and eager to discover who I am
TH: My own identity---ME
Breathe in through the nose and out through the mouth-
ahhhh
CB: I choose to a new belief---where I am not my weight and the struggle with
weight
When the urge comes back tap on the UE and say: “I have a new attitude and belief and I AM not my weight struggle---I am a
work in progress and I embrace the
change.”
Have a great weekend!
new belief. Let’s borrow benefits and tap in some possible new beliefs.
KC: Even though I have these old beliefs about my weight and my identity I’m open to
changing them
KC: Even though I had some old habits and beliefs I’m ready to
replace them because I’m worthy and deserving
KC: Even though I have some old
beliefs hanging on and I’m sure I can’t really change---I do want the part of me
that is ready to change to win and accept support from the universe
EB: I don’t know if I can change
SE: Yes, I do
UE: I really, really, really want to change
UN: I’m excited about the possibility
CH: The thought is empowering
CB: I’m embracing the support that is out there for me
UA: I love the thought that I am separate from my weight issues
TH: I am powerful and ready to embrace change
EB: I love knowing I can find a new identity
SE: I can’t wait to discover what it is
UE: This feels right
UN: Growing up and into a new identity
CH: To be more than I ever thought I could be
CB: To feel authentic
UA: To do only what feels right and light
TH: Not heavy and numbing
EB: Maybe I’ll discover my life’s passion and purpose
SE: This sound like an exciting adventure
UE: I love this feeling
UN: The discovering of me
CH: Separate and empowered
CB: I’m clearer and clearer
UA: I am separate and eager to discover who I am
TH: My own identity---ME
Breathe in through the nose and out through the mouth-
ahhhh
CB: I choose to a new belief---where I am not my weight and the struggle with
weight
When the urge comes back tap on the UE and say: “I have a new attitude and belief and I AM not my weight struggle---I am a
work in progress and I embrace the
change.”
Have a great weekend!
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