Weight Loss and related Losses

Sometimes we can’t loose weight because we don’t want to be re-stimulated about losses
from the past. Let’s tap out some  charge so we can change our beliefs and separate ourselves from this illusion.

KC: Even though the word“loss” brings up dreadful and heavy memories and makes me realize
just how sensitive I am ---I acknowledge this and want to change
KC: Even though “loss” equals battle in my mind and brings up painful memories---I
acknowledge this and want to change
KC: Even though “loss” means “loosing and failure” in my mind I’m open to changing this association

EB: I don’t want to think about “loss”
SE: It’s uncomfortable 
UE: It makes me anxious
UN: I’m sensitive 
CH: I don’t like to think of all the things I lost 
CB: And all the times I failed
UA: It’s uncomfortable
TH: This is who I am

EB: But I don’t want to be this way
SE: I don’t know what to do
UE: What if I could change my focus
UN: I’ve changed my focus before and it worked
CH: I’m not sure I can do it
CB: But what if I let it be easy
UA: I’m choosing to remember my successes
TH: Just because other people bring up my losses doesn’t mean I have
to
 
EB: This could be a new beginning
SE: Eyes wide open and clear
UE: To focus on my strengths and successes
UN: That was then and this is now
CH: A new me a new attitude
CB: A word is a word and I choose to change the meaning
UA: I’m looking forward to changing the definition
TH: “Loss” Loving Oneself Safely and Steadily
 
Breathe in through the nose and out through the mouth-
ahhhh

CB:  I choose to change my definitions easily and effortlessly 
 
When the urge comes back tap on the UE and say: “I have
a new attitude and belief and I am ready for a change.”