Sometimes we have all these rules about weight loss that set us up for failure. Think of the rules you were told and let’s borrow benefits and tap some charge off.
KC: Even though I have all these rules around loosing weight---I acknowledge them and am
open to changing them
KC: Even though I know there are consequences for breaking the rules like people won’t
like me---I don’t care it’s time for a new rule
KC: Even though I inherited these stupid rules I want to return them now and love myself and how I feel about myself and my new rule
EB: I’ve got all these stupid rules about weight loss
SE: And I have to follow the rules or I’ll get in trouble
UE: Rules are there for a reason
UN: I’ve had these rules since I was a kid
CH: Like if you loose the weight you have to gain it back
CB: If you loose the weight then your friends will turn nasty and not talk to you
UA: All these rules
TH: Really smart people made them up
EB: Everyone in my family follows them
SE: Surely they must be right
UE: Everyone seems to follow them
UN: At least I thought you had to
CH: What if I didn’t care what THEY thought
CB: They’d ignore me
UA: Maybe I can ignore their comments and find new friends and ignore my
family
TH: Maybe I can show them how to stay strong
EB: I want to learn new rules
SE: Ya, know what since it wasn’t MY rule
UE: I’m giving it back
UN: My new rule is to give back rules that don’t make sense
CH: Another new rule is--- I’m healthy every time I take care of myself
CB: Another is ---it’s okay to take care of myself
UA: Another is---I don’t have to gain it back if I loose it
TH:Another is---I get to decide what rules work for me
Breathe in through the nose and out through the mouth-
ahhhh
CB: I choose to make my own rules
When the urge comes back tap on the UE and say: “I have a new rule---I come
first.”
KC: Even though I have all these rules around loosing weight---I acknowledge them and am
open to changing them
KC: Even though I know there are consequences for breaking the rules like people won’t
like me---I don’t care it’s time for a new rule
KC: Even though I inherited these stupid rules I want to return them now and love myself and how I feel about myself and my new rule
EB: I’ve got all these stupid rules about weight loss
SE: And I have to follow the rules or I’ll get in trouble
UE: Rules are there for a reason
UN: I’ve had these rules since I was a kid
CH: Like if you loose the weight you have to gain it back
CB: If you loose the weight then your friends will turn nasty and not talk to you
UA: All these rules
TH: Really smart people made them up
EB: Everyone in my family follows them
SE: Surely they must be right
UE: Everyone seems to follow them
UN: At least I thought you had to
CH: What if I didn’t care what THEY thought
CB: They’d ignore me
UA: Maybe I can ignore their comments and find new friends and ignore my
family
TH: Maybe I can show them how to stay strong
EB: I want to learn new rules
SE: Ya, know what since it wasn’t MY rule
UE: I’m giving it back
UN: My new rule is to give back rules that don’t make sense
CH: Another new rule is--- I’m healthy every time I take care of myself
CB: Another is ---it’s okay to take care of myself
UA: Another is---I don’t have to gain it back if I loose it
TH:Another is---I get to decide what rules work for me
Breathe in through the nose and out through the mouth-
ahhhh
CB: I choose to make my own rules
When the urge comes back tap on the UE and say: “I have a new rule---I come
first.”
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