KC: Even though I have all these rules around loosing weight---I acknowledge them and am
open to changing them
KC: Even though I know there are consequences for breaking the rules like people won’t
like me---I don’t care it’s time for a new rule
KC: Even though I inherited these stupid rules I want to return them now and love myself and how I feel about myself and my new rule
EB: I’ve got all these stupid rules about weight loss
SE: And I have to follow the rules or I’ll get in trouble
UE: Rules are there for a reason
UN: I’ve had these rules since I was a kid
CH: Like if you loose the weight you have to gain it back
CB: If you loose the weight then your friends will turn nasty and not talk to you
UA: All these rules
TH: Really smart people made them up
EB: Everyone in my family follows them
SE: Surely they must be right
UE: Everyone seems to follow them
UN: At least I thought you had to
CH: What if I didn’t care what THEY thought
CB: They’d ignore me
UA: Maybe I can ignore their comments and find new friends and ignore my
family
TH: Maybe I can show them how to stay strong
EB: I want to learn new rules
SE: Ya, know what since it wasn’t MY rule
UE: I’m giving it back
UN: My new rule is to give back rules that don’t make sense
CH: Another new rule is--- I’m healthy every time I take care of myself
CB: Another is ---it’s okay to take care of myself
UA: Another is---I don’t have to gain it back if I loose it
TH:Another is---I get to decide what rules work for me
Breathe in through the nose and out through the mouth-
ahhhh
CB: I choose to make my own rules
When the urge comes back tap on the UE and say: “I have a new rule---I come
first.”