Weight

Oh, the struggle to make healthy choices.  Let’s borrow benefits and take some charge off.

KC: Even though I’m having a rough time making healthy food choices.  I acknowledge this and want to be open to new behavior.
KC: Even though I never seem to make the right choices. I acknowledge this and want to relax around food. 
KC: Even though I can’t stand all this stress around my eating and I don’t think I’ll ever win.  I acknowledge this and want to feel peaceful around food.

EB: All this stress
SE: I can’t figure out this eating thing
UE: What to eat
UN: What not to eat
CH: Feeling left out
CB: Feeling alone
UA: All the TV adds
TH: All this confusion

EB: I never make the right choice
SE: Nothing really satisfies me
UE: I hate small portions
UN: I hate how I look and feel after I overeat
CH: Healthy food isn’t good
CB: It takes too long to make
UA: I hate this
TH: But I hate how bad I feel

EB: I want to relax around food
SE: I want peace around food
UE: I choose to listen to my body
UN: To ask after each bite if it is full
CH: I choose to feel into my body
CB: To know when it is full
UA: I can make calm and rational food choices
TH: I will eat to live NOT live to eat

Breathe in through the nose and out through the mouth- ahhhh
 
CB: Choosing to tune into my body to see what it wants after each bite.

When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle and I want be open to the idea that I’m worthy and deserving of making healthier choices and to hearing what my body needs.
 
Have a great weekend.