Our emotions control our actions and our emotions create our stress. The stress of how we look can trigger an eating binge. Let’s borrow benefits and tap some charge off.
KC: Even though I want to be happy I can’t---not looking like this. Yet, I do want to love and accept myself.
KC: Even though I hate how I look I do want to love and accept myself.
KC: Even though there is NO way I can be happy looking like this---somehow I do want to love and accept myself.
EB: I can’t be happy until I loose this weight
SE: I hate how I look
UE: I can see the way people look at me
UN: It’s too overwhelming to loose weight
CH: All this stress over loosing weight
CB: All these emotions
UA: They are drowning me
TH: I can’t stand it
EB: I can’t love myself when I’m this weight
SE: The only way to loose weight is to punish myself
UE: I have to punish myself
UN: I’m bad for getting like this
CH: I hate myself
CB: What is wrong with me
UA: I hate happy fat people
TH: I know they are liars
EB: What if they are just accepting where they are right now
SE: What if they are accepting their weight and being proud that they are taking action to loose
UE: I could be proud of my successes
UN: I could be proud of tapping before I eat
CH: I could be happy about deciding to eat healthy
CB: Maybe I could be happy
UA: Maybe it’s just happy that I’m finally doing something constructive
TH: I want it to last
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to believe that this time I will succeed for me---not for what others think.
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle and I want be open to the idea that I’m worthy and deserving of making healthier choices and to hearing what my body needs.
KC: Even though I want to be happy I can’t---not looking like this. Yet, I do want to love and accept myself.
KC: Even though I hate how I look I do want to love and accept myself.
KC: Even though there is NO way I can be happy looking like this---somehow I do want to love and accept myself.
EB: I can’t be happy until I loose this weight
SE: I hate how I look
UE: I can see the way people look at me
UN: It’s too overwhelming to loose weight
CH: All this stress over loosing weight
CB: All these emotions
UA: They are drowning me
TH: I can’t stand it
EB: I can’t love myself when I’m this weight
SE: The only way to loose weight is to punish myself
UE: I have to punish myself
UN: I’m bad for getting like this
CH: I hate myself
CB: What is wrong with me
UA: I hate happy fat people
TH: I know they are liars
EB: What if they are just accepting where they are right now
SE: What if they are accepting their weight and being proud that they are taking action to loose
UE: I could be proud of my successes
UN: I could be proud of tapping before I eat
CH: I could be happy about deciding to eat healthy
CB: Maybe I could be happy
UA: Maybe it’s just happy that I’m finally doing something constructive
TH: I want it to last
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to believe that this time I will succeed for me---not for what others think.
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle and I want be open to the idea that I’m worthy and deserving of making healthier choices and to hearing what my body needs.
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