KC: Even though I want to be happy I can’t---not looking like this. Yet, I do want to love and accept myself.
KC: Even though I hate how I look I do want to love and accept myself.
KC: Even though there is NO way I can be happy looking like this---somehow I do want to love and accept myself.
EB: I can’t be happy until I loose this weight
SE: I hate how I look
UE: I can see the way people look at me
UN: It’s too overwhelming to loose weight
CH: All this stress over loosing weight
CB: All these emotions
UA: They are drowning me
TH: I can’t stand it
EB: I can’t love myself when I’m this weight
SE: The only way to loose weight is to punish myself
UE: I have to punish myself
UN: I’m bad for getting like this
CH: I hate myself
CB: What is wrong with me
UA: I hate happy fat people
TH: I know they are liars
EB: What if they are just accepting where they are right now
SE: What if they are accepting their weight and being proud that they are taking action to loose
UE: I could be proud of my successes
UN: I could be proud of tapping before I eat
CH: I could be happy about deciding to eat healthy
CB: Maybe I could be happy
UA: Maybe it’s just happy that I’m finally doing something constructive
TH: I want it to last
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to believe that this time I will succeed for me---not for what others think.
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle and I want be open to the idea that I’m worthy and deserving of making healthier choices and to hearing what my body needs.