Sometimes we eat over a belief like “everyone in my family is overweight and I’ll always be also.” Let’s borrow benefits and tap some charge off.
KC: Even though everyone in my family is heavy I’m open to changing the belief that I can’t loose weight and keep it off
KC: Even though I have this belief that I’m doomed to be heavy and overeat---I choose to change this belief
KC: Even though I lost and gained weight in the past I choose to know that I can succeed this time because I love and accept myself
EB: Everyone in my family is overweight
SE: They all struggle with weight
UE: It’s no use
UN: Who am I kidding
CH: All we do is eat when we are together
CB: I lost and gained it back before
UA: They won’t support me
TH: My family is just genetically heavy
EB: I can’t do it
SE: They won’t like me
UE: I’ll be different
UN: They talk about and judge thin people
CH: It will be too hard
CB: Maybe I can listen to what they say and hear the pain behind their words
UA: I want to be healthy
TH: I’m not doomed---just challenged
EB: Challenged to make healthy choices
SE: To show myself how must I value myself
UE: I choose to remain calm when they pick on me
UN: They are just in pain and they turn to food
CH: I can turn to tapping instead of eating
CB: I might go up and down a few pounds but that’s it
UA: Choosing to stay on track and to loose weight
TH: Choosing to stay healthy no matter what
Breathe in through the nose and out through the mouth- ahhhh
CB: My family may be choosing food to cover their pain but I am choosing to value myself and honor my body by eating better and better no matter how long it takes
When the urge comes back tap on the UE and say: “I honor and acknowledge my willingness to eat healthy and to make slow but steady progress and I give myself permission to take care of myself.
KC: Even though everyone in my family is heavy I’m open to changing the belief that I can’t loose weight and keep it off
KC: Even though I have this belief that I’m doomed to be heavy and overeat---I choose to change this belief
KC: Even though I lost and gained weight in the past I choose to know that I can succeed this time because I love and accept myself
EB: Everyone in my family is overweight
SE: They all struggle with weight
UE: It’s no use
UN: Who am I kidding
CH: All we do is eat when we are together
CB: I lost and gained it back before
UA: They won’t support me
TH: My family is just genetically heavy
EB: I can’t do it
SE: They won’t like me
UE: I’ll be different
UN: They talk about and judge thin people
CH: It will be too hard
CB: Maybe I can listen to what they say and hear the pain behind their words
UA: I want to be healthy
TH: I’m not doomed---just challenged
EB: Challenged to make healthy choices
SE: To show myself how must I value myself
UE: I choose to remain calm when they pick on me
UN: They are just in pain and they turn to food
CH: I can turn to tapping instead of eating
CB: I might go up and down a few pounds but that’s it
UA: Choosing to stay on track and to loose weight
TH: Choosing to stay healthy no matter what
Breathe in through the nose and out through the mouth- ahhhh
CB: My family may be choosing food to cover their pain but I am choosing to value myself and honor my body by eating better and better no matter how long it takes
When the urge comes back tap on the UE and say: “I honor and acknowledge my willingness to eat healthy and to make slow but steady progress and I give myself permission to take care of myself.
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